by urbanspice | Jun 9, 2020 | Eating Healthy, Digestion, Peri-menopause, Tips and Tricks
I have a free gift for you to help figure out why you aren’t feeling good despite your best efforts to “eat healthy”. The saying “You are what you eat” is a little misleading because there is a lot more to it. More truthfully, “you...
by urbanspice | Jul 31, 2019 | Detox, Eating Healthy, Healthful Tips, Peri-menopause, RECIPES, Tips & Tricks, Tips and Tricks
We completed the first round of the Peri-Menopause Detox on Friday. Whoo-hoo! Round two starts next week! Are you in? At the end of each detox, I ask the detoxers to pick one new habit that they are going to stick to… for some it’s as...
by urbanspicenutrition | Mar 13, 2017 | Detox, Eating Healthy, Healthful Tips, Sleep, Stress, Tips and Tricks, Weight Loss, Workshops
Spring is coming – I’m excited. My focus this spring isn’t on ‘cleaning’ per se but on setting robust routines. I’m happy to announce my 5-day Detox for the spring that will run March 27-31 and will help you set up robust routines around food and eating....
by urbanspicenutrition | Jul 3, 2016 | Eating Healthy, Healthful Tips, Tips & Tricks, Tips and Tricks, Uncategorized
Are you drinking enough water this summer? I can tell you right now – sometimes I am not. I hate to admit it but it’s true. Summer’s ever changing schedule completely throws off my routine! Add to that the summer heat and I’m finding myself a little dehydrated....
by urbanspicenutrition | Nov 21, 2015 | Cooking Tips, Eating Healthy, Eating Healthy on a Budget, Kitchen Tips, Tips & Tricks, Tips and Tricks, Uncategorized
I’m talking basic here. Like as basic as you can get basic. The two key tools are …a good chef’s knife and a cutting board. You are either thinking, “duh!” or squirming in your chair because you know you don’t have ‘good’ ones. As we start the preparation for...
by urbanspice | Jul 31, 2014 | Chicken, Cinnamon, Cooking Tips, Eating Healthy, RECIPES, Tips and Tricks
I love this dish. It’s a fun summer dish for the grill. The leftovers are really great for hot summer days. The nice part about this dish is that the apple cider vinegar (both in marinade and in salad) and the spices help neutralize the carcinogens created by...
