by urbanspice | May 13, 2014 | Balancing Your Hormones, Sleep, Summer, Tips and Tricks
Are you a night owl? With the days getting longer, I thought this was a good time to talk about setting and sticking to a bedtime routine. The idea of a “bedtime” may sound foreign to you and you might think that it’s strictly for children. But before you toss the...
by urbanspice | Apr 18, 2014 | Eating Healthy on a Budget, Endocrine Disruptors, Grocery Shopping, Healthful Tips, Tips & Tricks, Tips and Tricks, Uncategorized
I was doing some research for a client on the EWG’s website and I happened on the article called“Yoga Mat” Chemical Found in nearly 500 Foods. A few months ago Vani Hari, food activist and blogger, succeeded in petitioning Subway to remove a chemical additive from...