by urbanspice | Oct 4, 2017 | Balancing Your Hormones, Detox, Estrogen Dominance, Healthful Tips, Menopause, Peri-menopause, Weight Loss
Perimenopause is a topic that comes up more and more in my circle of friends as many of us enter our 40’s and 50’s. I thought it would be helpful to explain what perimenopause is and how to find perimenopause relief. What is Perimenopause? While menopause is...
by urbanspice | Jul 4, 2017 | Balancing Your Hormones, Dairy Free, Detox, Eating Healthy, Healthful Tips
Happy 4th! I hope you indulged in the sun and good food today with family and friends. I thought today is a good day to talk about the opposite of indulging — deprivation. Unfortunately, a lot of women equate healthy eating with deprivation. But they’ve got...
by urbanspicenutrition | Jun 22, 2017 | Balancing Your Hormones, Eating Healthy, Gluten Free, Healthful Tips, RECIPES, Simple Salad, Summer, Tips & Tricks, Uncategorized
We are getting slammed here in the Bay Area with a heat wave. Are you feeling the heat too? Our thermometer read 102 in the shade on Sunday! And the dial has been in the mid-90s the last 4 days. Thankfully we don’t have the humidity but that is HOT in my book. In...
by urbanspicenutrition | Mar 19, 2017 | Detox, Digestion, Gluten Free, Healthful Tips, RECIPES, Workshops
It’s always fun to try something new. I wanted to share a recipe from my upcoming 5-day detox that starts Monday, March 27. It has an ingredient you may not have tried before. And it’s one that helps with digestion and energy. I love this recipe because it is...
by urbanspicenutrition | Mar 13, 2017 | Detox, Eating Healthy, Healthful Tips, Sleep, Stress, Tips and Tricks, Weight Loss, Workshops
Spring is coming – I’m excited. My focus this spring isn’t on ‘cleaning’ per se but on setting robust routines. I’m happy to announce my 5-day Detox for the spring that will run March 27-31 and will help you set up robust routines around food and eating....
by urbanspicenutrition | Jan 11, 2017 | Detox, Eating Healthy, Grocery Shopping, Healthful Tips, Kitchen Tips, Tips & Tricks, Weight Loss, Workshops
Happy New Year! I hope that your holiday season was filled with joy, family, friends and good food. I took a much needed break from writing and am back with some exciting topics for the New Year I think you’ll find useful. But first things first, let’s talk about you...
