by urbanspicenutrition | Nov 28, 2015 | Detox, Digestion, Healthful Tips, Lemon, Tips & Tricks
I hope you had an abundant Thanksgiving with family and friends. SO much good food, pie and wine…and with leftovers – it never ends! But are you feeling the Thanksgiving hang-over now? Feeling the bloat, heartburn or constipation? Here’s a little...
by urbanspicenutrition | Jan 27, 2015 | Digestion, Gluten Free
The answer, as you can guess, is not that straightforward and requires some work on your part. “Gluten-free” is not a diet, per se, but a way of life. Eating gluten for those with gluten intolerance makes life miserable. Gluten is the generic name used to describe...
by urbanspice | Oct 9, 2014 | Beef, Digestion, RECIPES
Winter Squashes Are Here! I’m so excited. Although the weather here has been nothing close to winter or fall, I am lovin’ the change of scene in the produce aisles and farmer’s market. Winter squashes are fabulous. So many varieties to choose from and so much you can...
