by urbanspicenutrition | Nov 4, 2016 | Eating Healthy, Gluten Free, Healthful Tips, Tips & Tricks, Workshops
Well, it’s officially unofficially started. It’s after Halloween and the holiday season is here. I know the official start is Thanksgiving but to me it feels more like the holidays start at Halloween and don’t end until January 1st …when we can finally take a brief...
by urbanspicenutrition | Oct 10, 2016 | Balancing Your Hormones, Detox, Eating Healthy, Fall, Wellness Bootcamp, Workshops
Even the best of us need to press the reset button every now and then. I am so excited to announce my 5-day (Whole-Food) Fall Detox that starts Monday, October 24th because I SO need it. Last week, I ate leftover birthday cake from my son’s birthday almost everyday....
by urbanspicenutrition | Apr 10, 2016 | Eating Healthy, Wellness Bootcamp, Workshops
In January, a friend invited me to run a half-marathon with her. I said yes. (It’s coming up NEXT WEEKEND!) When she asked, my answer was almost an immediate “Yes”, knowing that if I thought too much about it, I would talk myself out of it. And I was...
by urbanspicenutrition | Feb 2, 2016 | Balancing Your Hormones, Healthful Tips, Sleep, Tips & Tricks, Uncategorized, Workshops
Have you been thinking about a health goal or change but are too overwhelmed by the thought of it? Then I invite you to read to the bottom. I have some small ideas for you. I mean, seriously, if January is any indication of how crazy this year will be, I can see your...
by urbanspice | Jan 1, 2016 | RECIPES, Workshops
Happy New Year! I hope you’ve had a wonderful holiday season with family and friends and are enjoying today to sit back, reflect and plan for the year ahead. It’s cold here in Fairfax and I’m so excited! It’s been c-h-i-l-l-y in the North Bay...
by urbanspice | Dec 31, 2014 | Eating Healthy, Healthful Tips, Tips & Tricks, Workshops
Can you believe it’s time for another New Year’s Resolution? I’m pass along my tips for making a successful, health-full New Year’s Resolution again. I’ve posted these tips for the last 2 years and this year I am adding two more. You may be wondering if it’s worth it...
