Peri-menopause Detox

5-Day Hormone Reset

Starts January 27, 2020

Lose the Holiday Weight, Calm your Peri-Menopause Symptoms & Reset your Eating Habits so You Feel Great (with real food!)

The holidays are over…

 Holiday parties. Eggnog. Candy canes. Almond cookies. Holiday shopping. Sugar cookies. Home for the holidays. Grandma’s Sweet Potato Marshmallow Casserole Recipe. Pecan pie. Family. Giving. Receiving. Old friends. Champagne. Mimosas. 

You celebrated in style! 


you don’t want your celebrations to bring on permanent and

unwanted extra pounds or, even worse, more night sweats or other

peri-menopausal discomfort!

Unfortunately, losing weight isn’t as easy as when you were in college…

Back when the weight just melted off after a few intense workouts, starving yourself, and cutting down a little on your alcohol. Your tried and true tricks don’t work anymore. 

And no matter what you try, you can’t lose the weight and/or your (peri-)menopause symptoms are getting worse. What’s going on?

Well, it’s your hormones...

, 102, 10202And before you throw in the towel and buy another pair of jeans, one size bigger… 

“It’s been a great week and I too, am feeling much better, flatter tummy, more digested and less bloated. I am down about 3-4 lbs and back to the place where I can usually maintain.”   


I’m loving this! I started on Sunday and am on day four. Down five pounds (all vacation weight but much faster recovery than normal). Your recipes are terrific. I haven’t had a bad one yet! I’m enjoying the warm lemon water in the morning and the dandelion tea.” 


Join me for this (Peri-)Menopause Detox and reset your hormones so you can lose the weight and calm those flashes.

I’m Maria Quintana-Pilling, a Certified Functional Nutritionist & Lifestyle Practitioner, Natural Chef, and self-proclaimed foodie!  

When I first started exploring nutrition for myself, I had a hard time wrapping my head around the idea of a detox. It scared me. My initial and only exposure to them was juice fasting. 

I saw a lot of people really struggle with juice fasts. I saw it first hand working at a raw food detox center. I finally tried it and it was awful. I lasted 2 days before deciding it wasn’t for me. I wasn’t ready for a juice fast. 

Then I got more nutrition training and discovered that you don’t need to be that extreme to get results. A whole food detox with healthy balanced meals is the best way to detoxify especially when you are starting out or in the middle of your every day life.

That’s why I created the 5-day (Peri-)Menopause Detox.

I have to admit that I used to hate the thought of a “detox.” I had seen others that were strange or fairly extreme. I’ve been under a lot of stress recently. I ate too much sugar, and my gut has been bloated and achey. So I decided to give this a try. Well, I LOVE your 5-Day Detox! The recipes are delicious! I noticed a difference in my belly bloat in just a few days. My husband is even asking what new recipe I’m cooking tonight. With my crazy busy schedule, your handbook gave me all the info I needed. Thanks again for making this doable!”


I get it. I can relate to your problems.

You are gaining weight.  This is so not like you because you never had to worry.  You used to be able to eat anything.

The temperature wars in your house.  You want the windows open, the rest of the family wants them closed and the heater on.

Having a hot flash at the most inopportune moment.  Like when you have to make a presentation or in the middle of dinner …on a date.

Sleep or lack thereof. Wasn’t it suppose to get better when the kids got older?  You can’t fall asleep and if you do it’s at 8:30pm and your up at 1am… for the day.  Sleeping naked used to be sexy, but now it just makes you more comfortable.

And the brain fog… let’s face it, if you don’t write it down, it doesn’t get done.  You used to be so on it.

It’s frustrating, I know. 

A simple detox or shift in your eating habits can make a difference.

And the beauty of this detox is that it’s just 5-days.

Some of the benefits you may experience are…

*Weight loss

*Better sleep

*More energy

*More radiant appearance

*Improved digestion & elimination

*Clearer thinking

*Lessening of PMS, night sweats, hot flashes

*Reduced cravings

 *A positive shift in your eating patterns & awareness

The Peri-Menopause Detox kicks off on January 27th.

Sign up and get ready to release the weight and experience a more peaceful


“I want to do this every season to build up recipes and a rhythm. I am finding this structure you have very accessible and affordable. This really has been the most balanced detox. Thank you!” 


“I really am feeling fantastic and plan to keep eating this way, introducing some of the things I miss most as you suggested. Oh, and remarkably I’ve lost five pounds! I can’t believe it as I didn’t think it would be possible since I never felt hungry, or if I did I just ate something that you had recommended. I’ve been starving myself for weeks with no change in the scale and after just five days of eating your suggestions I’ve lost weight 🙂 “ 


“The combo of your consult with me about my kitchen, all the recipes and checklists you provided, and doing the detox together have made some great shifts in my eating. And I’m having fun cooking again! Who knew you could make so many delicious healthy things quite easily. I am going to stick with this as long as possible not just 5 days. Thank you!!!!” 


The starve-binge-starve-binge rollercoaster diet you’ve been on isn’t working because you’ve actually gained weight since you started. It’s time to stop following trends and focus on a balanced whole foods diet.

The Peri-Menopause Detox includes…

  • A special Unknown Secrets to Outsmart (Peri-)Menopause Webinar where I will cover how to balance your hormones naturally, the key organs to nourish during (peri-)menopause and the key foods and supplements to find balance. 
  • A 5 day whole foods based detox with tons of support and guidance from me, a functional nutrition & lifestyle practitioner and expert detox coach – I’m not going to let you slip between the cracks or hide out. 
  • A complete daily protocol with step-by-step instructions on what to do and when to do it. 
  • A meal plan so you’ll always know what to eat. 
  • Recipes for breakfasts, lunches and dinners along with snack and sweet treat recipes – you won’t have to wonder whether a food is “okay” – I’ll spell it all out for you.
  • Guidance on which foods you need to buy organic and which you don’t (this will help you SAVE MONEY).
  • Live Guided Meditation and recording
  • A pre-detox live training call with me where I’ll explain the detox step-by-step, go over the recipes with you and help you plan your week.  You’ll have a chance to ask all your questions before we get started.
  • A post-detox live group call at the end of detox to help you transition out of detox and keep the benefits accruing.

And… because I want you to succeed, I’m including these BONUS gifts… 

  • Bonus #1: A complete “Deepen Your Detox” Bonus Tips Handbook to help you get the best results during your detox.
  • Bonus #2: An Eating Out Guide to help you stick to your detox if you have a business lunch or a meal out.
  • Bonus #3: Smoothie and Green Juice Handbook – delicious go-to recipes for smoothies and green juices.
  • Bonus #4: Make it Last Handbook with tips on how to keep it healthy after the detox.
  • Bonus #5: Invitation to Soup & Salad Peri-menopause Circle on Wednesday, February 5th 6-9pm at Three Trees Marin, San Anselmo, CA. 

We kick off Monday, January 27th

Join the detox and give your hormones some much needed love.

Your investment is $147.  Register by the Friday, January 24th and get the $117 early bird pricing!

“I loved the 5-day detox. I am a visual person and everything Maria provided was very explicit, well-organized and helpful. The lists and recipes she provides are so wonderful and easy to use especially as I incorporate her suggestions into my everyday life. I have never felt so balanced and nourished.” 

-Flo, North Bay (CA)

Money back guarantee: I believe my Peri-menopause Detox will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to maria at urbanspicenutrition.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.  

Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.