Peri- & Post- Menopause

5-Day Detox

Next detox starts February 19, 2024

Reset Your Eating Habits & Feel Like Yourself Again

(without feeling deprived or hungry!)

Are you feeling sluggish, bloated, and tired after the holidays?

Are you ready to kick off the new year with a renewed sense of vitality, health and well-being?

Forget about struggling to keep your New Year’s resolution, kick off the New Year with a transformative 5-Day Detox.

This program will empower you to establish healthy habits, nourish your body with wholesome foods, and set the tone for a vibrant and fulfilling year.

Get ready to make this your healthiest and happiest one yet!


Introducing the (Peri- & Post-)Menopause Detox 

 a 100% food-based detox that will help you tap into the power of healing foods

to revitalize your body and mind.

This program is designed to help you break free from unhealthy habits, increase your energy levels, and support your body’s natural detoxification processes.
“It’s been a great week and I too, am feeling much better, flatter tummy, more digested and less bloated. I am down about 3-4 lbs and back to the place where I can usually maintain.”   


I’m loving this! I started on Sunday and am on day four. Down five pounds (all vacation weight but much faster recovery than normal). Your recipes are terrific. I haven’t had a bad one yet! I’m enjoying the warm lemon water in the morning and the dandelion tea.” 

I’m Maria Quintana-Pilling, a Certified Functional Nutritionist & Lifestyle Practitioner, Natural Chef, and self-proclaimed foodie!  

When I first started exploring nutrition for myself, I had a hard time wrapping my head around the idea of a detox. It scared me. My initial and only exposure to them was juice fasting. 

I saw a lot of people really struggle with juice fasts. I saw it first hand working at a raw food detox center. I finally tried it and it was awful. I lasted 2 days before deciding it wasn’t for me. I wasn’t ready for a juice fast. 

Then I got more nutrition training and discovered that you don’t need to be that extreme to get results. A whole food detox with healthy balanced meals is the best way to detoxify especially when you are starting out or in the middle of your every day life.

That’s why I created the 5-day (Peri- & Post-) Menopause Detox.

“I have to admit that I used to hate the thought of a “detox.” I had seen others that were strange or fairly extreme. I’ve been under a lot of stress recently. I ate too much sugar, and my gut has been bloated and achey. So I decided to give this a try. Well, I LOVE your 5-Day Detox! The recipes are delicious! I noticed a difference in my belly bloat in just a few days. My husband is even asking what new recipe I’m cooking tonight. With my crazy busy schedule, your handbook gave me all the info I needed. Thanks again for making this doable!”


Perimenopause is a challenging time, as hormonal fluctuations lead to a wide range of uncomfortable symptoms. I get it..

  • Stubborn weight gain leaves you frustrated and discouraged as your weight seems to increase no matter what you eat.
  • Hot flashes leave you hot and uncomfortable, often disrupting your sleep.
  • Mood swings make you feel out of control, and even depression or anxious
  • Fatigue makes even simple tasks feel overwhelming, leaving you feeling drained and unproductive.
  • Irregular periods cause you anxiety and uncertainty, as you struggle to plan your schedules around unpredictable cycles.
  • Vaginal dryness makes sex uncomfortable and painful, leading to decreased sex drive and leaving you disconnected from your partner.
  • Brain fog makes you feel frustrated and embarrassed by your inability to remember things, and is having an impact on your work, social life, and overall quality of life.

It’s frustrating. 

The 5-day Menopause Detox program is based on a simple yet effective principle – use whole, nutrient-dense foods to support your body’s natural detoxification pathways.

By eliminating processed foods, refined sugars, and artificial additives from your diet, you’ll be able to give your body a break from the toxins that can build up over time.

A simple shift in your eating habits can make a difference.

And the beauty of this detox is that it’s just 5-days.

During the 5-day program, you’ll enjoy delicious, satisfying meals and snacks that are designed to support your liver and digestive system. You’ll also receive daily guidance and support from our team of functional medicine experts, who will help you stay on track and answer any questions you may have.

Benefits of the Program include:

  • Increased energy levels
  • Improved digestion and elimination
  • Clearer skin and brighter complexion
  • Reduced inflammation and joint pain
  • Better sleep and mood
  • Weight loss
  • A positive shift in your eating patterns & awareness

The 5-Day Peri-Menopause Detox starts January 29th.

Sign up and get ready to feel like yourself again.  Register by Friday, January 26 and save $30 with early bird pricing.

“I want to do this every season to build up recipes and a rhythm. I am finding this structure you have very accessible and affordable. This really has been the most balanced detox. Thank you!” 

“I really am feeling fantastic and plan to keep eating this way, introducing some of the things I miss most as you suggested. Oh, and remarkably I’ve lost five pounds! I can’t believe it as I didn’t think it would be possible since I never felt hungry, or if I did I just ate something that you had recommended. I’ve been starving myself for weeks with no change in the scale and after just five days of eating your suggestions I’ve lost weight 🙂 “ 

“The combo of your consult with me about my kitchen, all the recipes and checklists you provided, and doing the detox together have made some great shifts in my eating. And I’m having fun cooking again! Who knew you could make so many delicious healthy things quite easily. I am going to stick with this as long as possible not just 5 days. Thank you!!!!” 

The starve-binge-starve-binge rollercoaster diet you’ve been on isn’t working because you’ve actually gained weight since you started. It’s time to stop following trends and focus on a balanced whole foods diet.

The 5-day Peri- & Post- Menopause Detox includes…

  • A special Unknown Secrets to Outsmart (Peri-)Menopause Webinar where I will cover how to balance your hormones naturally, the key organs to nourish during (peri-)menopause and the key foods and supplements to find balance. 
  • A 5 day whole foods based detox with tons of direct support and guidance from me, a functional nutrition & lifestyle practitioner and expert detox coach, via the online virtual support forum – I’m not going to let you slip between the cracks or hide out. 
  • A complete daily protocol with step-by-step instructions on what to do and when to do it. 
  • A meal plan so you’ll always know what to eat. 
  • Recipes for breakfasts, lunches and dinners along with snack and sweet treat recipes – you won’t have to wonder whether a food is “okay” – I’ll spell it all out for you.
  • Guidance on which foods you need to buy organic and which you don’t (this will help you SAVE MONEY).
  • Suggestions for how you can get your family involved during your detox week so you don’t feel like you’re a short-order cook.
  • A training live training call with me where I’ll explain the detox step-by-step, go over the recipes with you and help you plan your week.  You’ll have a chance to ask all your questions before we get started.



And… because I want you to succeed after the 5-days, I’m including these BONUS gifts…


  • Bonus #1: A complete “Deepen Your Detox” Bonus Tips Handbook to help you get the best results during your detox.
  • Bonus #2: An Eating Out Guide to help you stick to your detox if you have a business lunch or a meal out.
  • Bonus #3: Smoothie and Green Juice Handbook – delicious go-to recipes for smoothies and green juices.
  • Bonus #4: Make it Last Handbook with tips on how to keep it healthy after the detox.
  • Bonus #5:  Live group call at the end of detox to help you transition out of detox and keep the benefits accruing. 


The Perfect Time to Detox

The 5-Day Menopause Detox Program is designed to help you rejuvenate your body and mind, and start the season off on the right foot.

We kick off Monday, January 29th.

Join the detox and give yourself the gift of self-care.

“I loved the 5-day detox. I am a visual person and everything Maria provided was very explicit, well-organized and helpful. The lists and recipes she provides are so wonderful and easy to use especially as I incorporate her suggestions into my everyday life. I have never felt so balanced and nourished.” 
-Flo, North Bay (CA)

Money back guarantee: I believe my Peri-menopause Detox will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to maria at urbanspicenutrition.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.  

Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.