5 Functional Nutrition Secrets to Living In Harmony with Your Hormones

Friending Your Cycle 

10-Day Online Course 




Unlock a more harmonious relationship with your

body so you feel more in control of your cycle

and your life.

Do you feel like you’ve lost control of your body?

Do you have PMS, heavy bleeding, painful periods, irregular cycles, or fibroids? Have you been told there is nothing you can do . . . besides take the Pill or get an IUD?

You are tired of all the symptoms that come with your cycle —  heavy bleeds, migraines, cramping, bloating, low energy, mood swings… 

You’re tired of not feeling your best. 

You are tired of feeling disconnected to your body.

You may be on the Pill or an IUD now but find that it isn’t really working for you. Things are not better and may be even worse. 

Or maybe the Pill/IUD is working for you but you know it is only masking your symptoms.

Or maybe you are not on either and are not sure what to do.

    In any case, you are looking for a more natural solution.

    Well, I have good news…

    There is a lot you can do to balance your hormones.

    You can have the fun, pain-free, worry-free & productive life you want.

    You can reclaim your cycle and your health with these

    5 functional nutrition secrets.

    I’m Maria Quintana-Pilling, a Certified Functional Nutritionist & Lifestyle Practitioner, Natural Chef, and self-proclaimed foodie!  

    I’m Maria Quintana-Pilling and I’m a certified Functional Nutritionist and Lifestye Practitioner and Natural Chef.

    Like you, I struggled with my period for a long time. In fact, I hated and dreaded everything about it. Then I was diagnosed with a fibroid tumor and was told there was nothing I could do except take the birth control pill. 

    That wasn’t the answer. 

    After years on the pill, my symptoms were worse and my fibroids had multiplied. That’s when I got my wake up call.

    I tried every diet out there to balance hormones but did not feel or see a big difference. 

    What I discovered is that you need to take a step back and adjust your lifestyle and mindset to get real result. 

    And that these lifestyle changes combined with the right diet will have the biggest impact. I’d love to show you what these are.

    “Maria has helped me discover the nutritional roots of my health issues. I am recovering not just from the acute symptoms I had when I met her, but from chronic issues I’ve had for over 20 years. I just wanted to get rid of the fatigue. But now I am surprised to be 42 pounds lighter and my friends say I glow! Because of Maria, I feel like I have a new body and a second chance at life.” 

    -Autumn, Lawrence, KS

    “Working with Maria has helped me slow down and remember myself. I now try to take time for self-care in everything I do. I remember that I’m worth caring for just as much as those I love. 

    She has given me more confidence in my body and it’s capabilities and reminded me that if I treat it well it will continue to reward me. 

    I find myself feeling so proud of what my body can do and how it can heal when supported better.”

    GS, Fairfax, CA

    “If you are looking for a nutritional consultant who is empathic, knowledgeable and respects your own unique strengths and challenges, then I highly recommend Maria. Her nutritional consultations are much more than teaching you what to eat. They are a holistic exploration that can help you better understand your own patterns so that you will be in a better place to take control of your own health and wellness.”

    DK, Oakland ,CA

    I created Friending Your Cycle as a way for you to take a step back, understand your cycle and what impacts it so you can make small changes and start to feel more balanced.  

    You can have the energy to get things done at work or at home and still have enough energy left to do what you love…

    have *fun* with your husband or partner; 

    read that book sitting on your nightstand; and 

    go on the ride, run, trip or take the class you’ve been thinking about for months. 


    have the confidence that comes with knowing you look

    and feel good.

    You’ll have clearer skin, fit comfortably in your skinny jeans all month long and have the composure to handle whatever comes your way.

    Friending Your Cycle will walk you through the 5 pillars that set up the foundation needed for balanced hormones so you can feel your best.  

    I know how busy life can get. You can start feel so overwhelmed that you start to take short cuts on healthy habits. It’s easy to forget how crucial these are for your health. 

    Over the next 10 days, you will focus on 5 key healthy habits and you will learn how to make better choices. You’ll be invited to make small changes in your daily routines, guided how to make better choices, and encouraged to add certain foods to your daily meals.

    You will have 2 days to focus on each step and then build upon it throughout and beyond the 10 days. 

    Friending Your Cycle is your private retreat to connect with your body. It’s your chance to reprogram your mindset, take a breath and move forward.

    Here’s what you get…

    • Ten 5 – 10 minute audio recordings and transcripts that explain the BIGGEST factor affecting your hormones and the key ways the body works to keep your HORMONES BALANCED.
    • A 10 – day workbook & journal that includes questions about your current attitudes and daily patterns so that you become more aware and are able to connect more with your body. You’ll be given small action steps everyday to commit to over the next day or two.
    • 10 daily email reminders to motivate and inspire you to complete the course.
    • A summary “Cheat Sheet” to post on your fridge, bathroom, desk or wherever will help remind you to stay on track.
    • You can repeat the 10-day course when you feel the need to get back on track. You can email me to start the email sequence again or just go to the website and go at your own pace.

    Here’s what you’ll do…

    • Listen daily to 5 – 10 minute audios (transcripts also available), loaded with information and resources to help you understand your cycle so you can make better, informed choices.
    • Complete daily journal exerises intended to uncover your daily patterns and attitudes so you can connect what you do with how you feel. 
    • Commit to and integrate simple & sustainable action steps

    It’s that easy!

    I’ve broken it down into small chunks so that you don’t have to devote an hour to it everyday. All you need is 15 – 20 minutes each day. And you can take it at the pace you want. Sweet & simple.

     “I think my biggest take away, was that being healthy doesn’t have to be so complicated. That you can take small specific steps and see a real impact. 

    Last week was crazy, my daily routines had all slipped to wayside and I loved being able to go back to my workbook and refocus again. ” 

    –Megan F.


    “This is all doable and feels wonderful that we can deeply influence our balance in simple ways!”

    -Amy H.

    “I never knew that so many things within my control could have that huge an effect on my body. “

    – Maria S.

    “This was awesome, Maria. I had a pretty good idea of the 5 habits. I experienced an A-Ha moment at the end when realizing how these 5 habits play a role in our bodies. And now I am going to make a true effort to be more consistent integrating each of these into my life – not just the 3 that are pretty consistent.” 

    – Liz B.

    Imagine how much happier you’ll be…

    working with your cycle and your body to create the life you want.

    You’ll have better productivity, better relationships, a better complexion, and a better self-image.

    And YOU have the power to make this happen.

    Take the first step to balance your home.  

    Your investment is $47.  

    Money back guarantee: I believe my Preparing for Pregnancy Reset will help you feel better and nourish your body for pregnancy. If you follow the protocols and you find that doesn’t happen for you, just send an email to maria at urbanspicenutrition.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.

    Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.