cooking classes

cooking is an important step to healing

Stressed out over what to eat ?

Dealing with digestive issues like IBS, SIBO or ‘leaky gut’ is no fun.  It’s hard to know what’s good or bad.  Join me and I’ll give you tips on how you can be your own detective, what the common healing diets are and  how to make delicious meals within the constraints of these healing diets.  This class is little longer than usual so we can cover all the topics.  All meals are gluten, dairy, refined sugar and garlic/onion free (- but I have a trick for this!)

You’ll get a nourished belly, written recipes, and handouts on gut healing.

On the menu so far…Lamb and Fennel Stew, Ginger Salmon & Green Beans, and Turkey Kofta with Tzatziki Sauce.

Tuesday, March 26, 2019   at 6 – 9:30pm  in Mill Valley, CA

“I thought the range of recipes and learning was perfect.  Maria knows her stuff.  Very supportive and fun environment!  Will be back for more.  I loved the balance of nutritional facts and info and ‘cooking’.” Deirdre, San Anselmo, CA


“I would ABSOLUTELY recommend this to a friend!  Loved it!” Melissa, San Rafael, CA

“So much fun!  The meals were very flavorful.  And healthy.” Rachel, Fairfax, CA

“I would recommend this to a friend! Loved the class.  Loved the nutritional information and new recipes.” Sarah

“ So much fun to cook and eat with people from our community” Deborah

“I really enjoyed the Delish Meals class, thank you!  The class was informative, inspiring, and fun.  I liked the focus on simplicity and good nutrition.  I really appreciated learning the onion cutting techniques and have enjoyed using them as well as some of the other good tips you taught us. “ Rachel

“Before I attended this event, I had a real hard time with menu planning and getting groceries at once. It’s hard b/c I just can’t get everything done, but I feel newly inspired.

And now I am going to trying harder to do meal planning and easier meals (I often try pretty complicated things and after hours of cooking it sucks and I feel deflated)I highly recommend Maria’s class.  It’s a re-connection with cooking and nutrition for busy people.” Joanna