by urbanspice | Jan 17, 2013 | Healthful Tips, Tips & Tricks, Uncategorized
A South American proverb says “Good broth will resurrect the dead.” An exaggeration perhaps …but only just. With flu season here, a good broth is exactly what you need to get you going again. Bone broths contain minerals (especially electrolyte minerals)...
by urbanspicenutrition | Dec 7, 2012 | Dairy Free, Gluten Free, Kale, RECIPES, Uncategorized
With holiday parties in the offing, you may be stuck trying to think of what to bring. I’ll be posting some great holiday recipes this month, including some low glycemic desserts. Whether you are hosting a party, bringing a dish to a party, or just dining at home,...
