by urbanspicenutrition | Aug 31, 2015 | Uncategorized
I must admit, I am liking this Back-To-School thing. I am only at the very beginning with a Kindergartener but I already see that it “gets easier every year”. A little more independence from and for him and a little more time for me. I like that trade....
by urbanspicenutrition | Aug 12, 2015 | Uncategorized
I wanted to share the latest recipe I am obsessed with. It was one of the meals in the Summer Love Wellness Bootcamp and Detox program that finished up in July. It is light, refreshing and gluten-free. And it’s so easy to make. The original recipe was in the...
by urbanspicenutrition | Jun 19, 2015 | Uncategorized
Thursday was my son’s last day of school. He was in Transitional Kindergarten this year. And I feel like this is the beginning of something I’ve been waiting and wanting for a long time — the feeling of a real summer vacation. This year is the first year that...
by urbanspicenutrition | May 19, 2015 | Uncategorized
Summer is getting close. Are you ready? Summer is one of those times of the year when it’s easy to throw in the towel and give up trying to be healthy. Summer can also be a great time to start or reinforce good habits. Heath encompasses our entire well-being. It’s not...
by urbanspice | Dec 23, 2014 | Balancing Your Hormones, Coconut, Dairy Free, Eating Healthy, Gluten Free, Uncategorized
I love eggnog. But I just couldn’t get myself to buy the store-bought versions this year. I read the ingredients and there are just fillers that I don’t care to consume. So, here’s my version of eggnog. I made it dairy-free and sugar-free for a fun twist (and perhaps...
by urbanspice | Apr 18, 2014 | Eating Healthy on a Budget, Endocrine Disruptors, Grocery Shopping, Healthful Tips, Tips & Tricks, Tips and Tricks, Uncategorized
I was doing some research for a client on the EWG’s website and I happened on the article called“Yoga Mat” Chemical Found in nearly 500 Foods. A few months ago Vani Hari, food activist and blogger, succeeded in petitioning Subway to remove a chemical additive from...
