by urbanspicenutrition | Nov 21, 2015 | Cooking Tips, Eating Healthy, Eating Healthy on a Budget, Kitchen Tips, Tips & Tricks, Tips and Tricks, Uncategorized
I’m talking basic here. Like as basic as you can get basic. The two key tools are …a good chef’s knife and a cutting board. You are either thinking, “duh!” or squirming in your chair because you know you don’t have ‘good’ ones. As we start the preparation for...
by urbanspicenutrition | Oct 22, 2015 | Uncategorized
What would we do without the seasons? I can’t imagine life without them. They show us the passing of time. They give us something to look forward to (and perhaps even dread). And for me, they serve as a reminder of the month we are in! Without them, life would be...
by urbanspicenutrition | Oct 12, 2015 | Eating Healthy, Fall, food, RECIPES, Tomato, Uncategorized, Wellness Bootcamp
We have tomatoes coming out of our ears. It happens every fall. Ever since we moved to this house. The first year we planted 12 tomatoes plants. It. Was. Crazy. (See pictures…that was our side table.) I think we had over 200 lbs. over the course of the season. We...
by urbanspicenutrition | Oct 8, 2015 | Uncategorized
There is a lot of fear and anxiety surrounding the concept of changing your diet or committing to self-care because you don’t want to fail. I know as, a mom and business owner, how hard it is to find the time for self-care. Keeping a — family, social life,...
by urbanspicenutrition | Sep 20, 2015 | Uncategorized
I *KNOW* I should but… I *KNOW* what I need to do but… How often have do you said that? I KNOW I should eat healthy but I don’t have time. Mealtimes are crazy. You don’t have time to think. You don’t have time to make decisions. You don’ t have time to...
by urbanspicenutrition | Sep 10, 2015 | Uncategorized
Getting back into a morning routine after summer break is not easy. If your last two weeks have been anything like mine, it’s been a whirlwind compared to the leisurely pace of August. I was in COMPLETE summer mode. Getting the kids fed, the cat/dog fed and...
