by urbanspicenutrition | Jun 22, 2017 | Balancing Your Hormones, Eating Healthy, Gluten Free, Healthful Tips, RECIPES, Simple Salad, Summer, Tips & Tricks, Uncategorized
We are getting slammed here in the Bay Area with a heat wave. Are you feeling the heat too? Our thermometer read 102 in the shade on Sunday! And the dial has been in the mid-90s the last 4 days. Thankfully we don’t have the humidity but that is HOT in my book. In...
by urbanspicenutrition | Jul 3, 2016 | Eating Healthy, Healthful Tips, Tips & Tricks, Tips and Tricks, Uncategorized
Are you drinking enough water this summer? I can tell you right now – sometimes I am not. I hate to admit it but it’s true. Summer’s ever changing schedule completely throws off my routine! Add to that the summer heat and I’m finding myself a little dehydrated....
by urbanspicenutrition | May 2, 2016 | Uncategorized
How is it that as the days get longer, we have less time! We’d all rather be outside than in the kitchen. That makes getting dinner on the table more challenging but it doesn’t have to be. If ever my motto to cook once, eat thrice is more appropriate, it’s...
by urbanspicenutrition | Apr 1, 2016 | Breakfast, Uncategorized
I was curious so I asked a group of my Mama CEO friends if they ate breakfast in the morning and if not, what stops them. I got the usual “I have no time.” “I eat it but I usually grab easy unhealthy carb foods.” And we can all relate to those. Having time could very...
by urbanspicenutrition | Feb 2, 2016 | Balancing Your Hormones, Healthful Tips, Sleep, Tips & Tricks, Uncategorized, Workshops
Have you been thinking about a health goal or change but are too overwhelmed by the thought of it? Then I invite you to read to the bottom. I have some small ideas for you. I mean, seriously, if January is any indication of how crazy this year will be, I can see your...
by urbanspicenutrition | Jan 15, 2016 | Healthful Tips, Organic, Uncategorized
How many days a week do you cook at home? If it’s less than four times a week, you might want to consider getting in the kitchen more often. I’m sure you’ve heard the popular arguments for cooking at home. You Save Money This is a no brainer. One meal made at home...
