by urbanspice | May 3, 2013 | Balancing Your Hormones, Breakfast, Coconut, Eating Healthy, RECIPES, Smoothie
I love reverse engineering recipes. I had the Wiccan Brew Smoothie at the Good Earth in Fairfax, CA last week and fell in love. It was so filling, satisfying and delicious — I had to make it at home! Of course, I took liberties and changed a couple of the...
by urbanspicenutrition | Sep 16, 2011 | Celery, Ginger, Green Juice, Kale, Lemon, RECIPES, Smoothie
Juicer vs Blender? Sometimes we get stuck on technicalities. My client was surprised (and relieved!) to hear that yes, you can use a blender to make green juice. The more high-powered blenders — like a Vitamix — will give you a smoother texture but if...
by urbanspicenutrition | Aug 24, 2011 | Blueberry, Breakfast, Coconut, Dairy Free, Gluten Free, RECIPES, Smoothie, Summer
Blueberry season has come to an end. It seems appropriate to bid them a fond farewell with this delicious smoothie. I hope you loaded up on blueberries throughout the summer …and hopefully still have a few ice trays full of frozen blueberries to last you a while...
