by urbanspice | Nov 7, 2014 | Avocado, Balancing Your Hormones, Chicken, Cooking Tips, Gluten Free, Healthful Tips, Kitchen Tips, Lunch, Simple Salad, Stress
In my last post, 3 Common Mistakes Busy Women Make About Lunch, I talked about how eating a balanced lunch goes a long way to reducing your stress levels. I also promised to give you a simple lunch recipe. Here it is! This is the easiest, most...
by urbanspice | Dec 12, 2013 | Cardamom, Cinnamon, Dairy Free, dessert, Fennel, Gluten Free, Kale, Lemon, RECIPES
As we get wrapped up in the spirit of the holidays and jump from one holiday party to another, it is easy to forget one thing…eating HEALTHY. Here are a few healthful tips that will help you manage your plate …and your waistline. 1. Eat before you head to the...
by urbanspicenutrition | Dec 10, 2012 | apple, Cardamom, Cinnamon, Coconut, Dairy Free, dessert, Gluten Free, RECIPES
At one of my recent workshops, someone asked me if there was such a thing as a healthy dessert. Sure, there is. You just might not find it in the grocery aisle or on the holiday dessert table. Desserts tend to go overboard with sugar. We have been trained into...
by urbanspicenutrition | Dec 7, 2012 | Dairy Free, Gluten Free, Kale, RECIPES, Uncategorized
With holiday parties in the offing, you may be stuck trying to think of what to bring. I’ll be posting some great holiday recipes this month, including some low glycemic desserts. Whether you are hosting a party, bringing a dish to a party, or just dining at home,...
by urbanspicenutrition | Aug 24, 2011 | Blueberry, Breakfast, Coconut, Dairy Free, Gluten Free, RECIPES, Smoothie, Summer
Blueberry season has come to an end. It seems appropriate to bid them a fond farewell with this delicious smoothie. I hope you loaded up on blueberries throughout the summer …and hopefully still have a few ice trays full of frozen blueberries to last you a while...
by urbanspicenutrition | Jul 7, 2011 | Blueberry, Budget, Gluten Free, RECIPES, Summer
We had a fabulous 4th of July weekend … fireworks at the County Fair, the parade in Corte Madera and of course, our usual trip to the Sunday Marin Civic Center Farmer’s Market. This week the Farmer’s Market moved from it’s usual location at the Civic Center to...
