by urbanspice | Jul 25, 2019 | Balancing Your Hormones, caffeine, Detox, Healthful Tips, Peri-menopause, Weight Loss
Summer is a blessing and a curse. Do you agree? …at least from my point of view as a working mom. I have a 9 yr old son and, for me, summer means juggling my schedule around his camps and time with him when he isn’t at camp. No week is the...
by urbanspice | Jan 30, 2019 | Balancing Your Hormones, Detox, Eating Healthy, Gluten Free, RECIPES
I always fall in love with one of the recipes in my (Peri-) Menopause Detox. And I found the one this detox. It’s Quinoa with Mushroom, Arugula and Lemon. The base recipe comes from the Ottolenghi Cookbook (my favorite of all time!). I adapted...
by urbanspice | Aug 11, 2018 | Detox, Healthful Tips, Kale, Kitchen Tips, RECIPES, Tips & Tricks
I’ve been having some fun in the kitchen recipe testing for my upcoming 5-day Peri-Menopause Detox. If you are on the fence, maybe this recipe will excite you to join! If you’ve never done a detox, I know the thought of it can be scary and overwhelming. This detox is...
by urbanspice | Aug 5, 2018 | Detox, Healthful Tips, Peri-menopause, Tips & Tricks
To say, that this year has flown by would be an understatement. It hasn’t just flown by, it’s flown at supersonic speed. Do you agree? When I was in my late 20’s – early 30’s, I worked with a bunch of guys that were 5-8 years older than me. They had wives and kids...
by urbanspice | Oct 13, 2017 | Detox, Lung Health, Menopause, Peri-menopause
My heart aches. I am at a loss for words at how much someone’s world can change in a matter of hours. As you know I live in Marin County California. My thoughts and prayers go out to my neighbors to the north in Sonoma & Napa County who have been profoundly...
by urbanspice | Oct 9, 2017 | Balancing Your Hormones, Breakfast, caffeine, Detox, Menopause, Smoothie
I love writing about my latest recipe obsessions. This Chocolate Nut Maca Smoothie is my current fav. It’s great for breakfast or a snack. I love it mainly because it’s like a peanut butter chocolate shake but instead of being loaded with sugar, it’s loaded with...
