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Fear & Gratitude

Fear & Gratitude

by urbanspice | Jul 25, 2019 | Balancing Your Hormones, caffeine, Detox, Healthful Tips, Peri-menopause, Weight Loss

Summer is a blessing and a curse.  Do you agree? …at least from my point of view as a working mom.  I have a 9 yr old son and, for me, summer means juggling my schedule around his camps and time with him when he isn’t at camp. No week is the...
Health Benefits of Mushrooms for Peri-menopause

Health Benefits of Mushrooms for Peri-menopause

by urbanspice | Jan 30, 2019 | Balancing Your Hormones, Detox, Eating Healthy, Gluten Free, RECIPES

I always fall in love with one of the recipes in my (Peri-) Menopause Detox.  And I found the one this detox.  It’s Quinoa with Mushroom, Arugula and Lemon.  The base recipe comes from the Ottolenghi Cookbook (my favorite of all time!).  I adapted...
Detox Recipe and How to Love Kale (& Shredded Kale Salad with Almond Cilantro Dressing Recipe)

Detox Recipe and How to Love Kale (& Shredded Kale Salad with Almond Cilantro Dressing Recipe)

by urbanspice | Aug 11, 2018 | Detox, Healthful Tips, Kale, Kitchen Tips, RECIPES, Tips & Tricks

I’ve been having some fun in the kitchen recipe testing for my upcoming 5-day Peri-Menopause Detox. If you are on the fence, maybe this recipe will excite you to join! If you’ve never done a detox, I know the thought of it can be scary and overwhelming.  This detox is...
How to Stay Balanced When Life Gets Crazy

How to Stay Balanced When Life Gets Crazy

by urbanspice | Aug 5, 2018 | Detox, Healthful Tips, Peri-menopause, Tips & Tricks

To say, that this year has flown by would be an understatement.  It hasn’t just flown by, it’s flown at supersonic speed.  Do you agree? When I was in my late 20’s – early 30’s, I worked with a bunch of guys that were 5-8 years older than me.  They had wives and kids...
7 nutrients & simple foods needed for healthy lungs

7 nutrients & simple foods needed for healthy lungs

by urbanspice | Oct 13, 2017 | Detox, Lung Health, Menopause, Peri-menopause

My heart aches. I am at a loss for words at how much someone’s world can change in a matter of hours. As you know I live in Marin County California. My thoughts and prayers go out to my neighbors to the north in Sonoma & Napa County who have been profoundly...
5 Helpful Foods for Beating Peri-Menopause (plus Chocolate Nut Maca Recipe)

5 Helpful Foods for Beating Peri-Menopause (plus Chocolate Nut Maca Recipe)

by urbanspice | Oct 9, 2017 | Balancing Your Hormones, Breakfast, caffeine, Detox, Menopause, Smoothie

I love writing about my latest recipe obsessions. This Chocolate Nut Maca Smoothie is my current fav. It’s great for breakfast or a snack. I love it mainly because it’s like a peanut butter chocolate shake but instead of being loaded with sugar, it’s loaded with...
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