by urbanspicenutrition | Sep 16, 2015 | Balancing Your Hormones, Breakfast, Cooking Tips, Eating Healthy
Your idea of breakfast and my idea of breakfast may be different. When I talk about breakfast making a big difference in your energy levels all day, I’m not talking about what you might think of as breakfast… Coffee Muffin, scone or other pastry Toast or bagel Boxed...
by urbanspicenutrition | Apr 22, 2015 | Breakfast, Eating Healthy
If you’ve been following my blog posts, you know how important I think breakfast is. It’s my #1 tip to fight that n-e-e-d for a late afternoon coffee or nap. In fact with new clients, breakfast is usually the first thing we start with. This small shift...
by urbanspicenutrition | Mar 10, 2015 | Balancing Your Hormones, Breakfast, RECIPES, Smoothie
Last week, I woke up dreaming about Orange Creamsicles. I have very fond memories eating those as a kid. I have been trying to think of my favorite boxed grocery items in preparation of this week’s Kitchen Pantry Makeover Cooking Class at Taste Kitchen & Table....
by urbanspice | Jun 17, 2014 | Breakfast, Eating Healthy, Healthful Tips, Sleep, Smoothie
What does breakfast have to do with anything? Everything. In the last post, we talked about setting a bedtime routine to get better sleep. This week we are going to talk about your setting up a daytime routine to support it. We’ll start with the morning. Just like...
by urbanspice | Sep 30, 2013 | Balancing Your Hormones, Breakfast, Cinnamon, Coconut, Fall, Smoothie
Fall is in the air… There’s nothing better to solidify that Fall is here than the taste of pumpkin and pumpkin spices. Mmmmm…. Here’s a great smoothie to put you in the spirit! Pumpkin Spice Smoothie Makes 1 16 oz Smoothie 2 tbsp of chia, hemp or flax seeds or 2...
by urbanspice | May 3, 2013 | Balancing Your Hormones, Breakfast, Coconut, Eating Healthy, RECIPES, Smoothie
I love reverse engineering recipes. I had the Wiccan Brew Smoothie at the Good Earth in Fairfax, CA last week and fell in love. It was so filling, satisfying and delicious — I had to make it at home! Of course, I took liberties and changed a couple of the...
