Gluten and Fatigue

Gluten and Fatigue

A quick note to remind you that today is the final day to get the early bird pricing on my upcoming Peri-Menopause Detox (we start Monday!) and a little story on going gluten free.Over the holidays, I was in Chicago and met up with one of my very best friends.  In the...
My Guilty Pleasure This Holiday Season

My Guilty Pleasure This Holiday Season

Can I confess my guilty pleasure this holiday season?  You know those Candy Cane Jo-Jo’s at Trader Joe’s?  Yeah, I ate them. They are only available once a year and so I splurged.  At least, they were gluten free.   :).   And while in Chicago, I couldn’t say no...
Chocolate:  Good or Bad?

Chocolate: Good or Bad?

It’s hard to find someone that is not gaga over chocolate. Nothing (save for maybe coffee) gets more confessions of guilty pleasure from clients.But is all the guilt warranted? There are plenty of headlines that taut the remarkable health benefits of about chocolate. ...
3 Ways to Reach Your New Year’s Resolution

3 Ways to Reach Your New Year’s Resolution

Happy New Year! I hope you are excited about the New Year and all the possibility it holds for you. One of my goals is to stay active by running and taking a kickboxing class.  What about you?  Have you set a New Year Resolution yet? As you think about your...