by urbanspicenutrition | Jan 11, 2017 | Detox, Eating Healthy, Grocery Shopping, Healthful Tips, Kitchen Tips, Tips & Tricks, Weight Loss, Workshops
Happy New Year! I hope that your holiday season was filled with joy, family, friends and good food. I took a much needed break from writing and am back with some exciting topics for the New Year I think you’ll find useful. But first things first, let’s talk about you...
by urbanspicenutrition | Nov 21, 2016 | Balancing Your Hormones, Healthful Tips
In my last post, I wrote about oxytocin and how it helps relieve stress and how gathering in community helps build it. How appropriate that we have Thanksgiving coming up this week when we will be given the opportunity to gather with loved ones. Let’s take full...
by urbanspicenutrition | Nov 10, 2016 | Balancing Your Hormones, Eating Healthy, Workshops
I know you might still be dealing with the emotions & stress from Tuesday’s election…and this entire election cycle. I know a lot of women are asking themselves “what can I do?” and I know some who have already started taking action to...
by urbanspicenutrition | Nov 4, 2016 | Eating Healthy, Gluten Free, Healthful Tips, Tips & Tricks, Workshops
Well, it’s officially unofficially started. It’s after Halloween and the holiday season is here. I know the official start is Thanksgiving but to me it feels more like the holidays start at Halloween and don’t end until January 1st …when we can finally take a brief...
by urbanspicenutrition | Oct 31, 2016 | Eating Healthy, Healthful Tips
Happy Halloween! We completed the first week of my 5-day detox on Friday and now we are starting Week 2 with more participants… a lot of the women from Week 1 are continuing on for another week. That’s how amazing they feel. Halloween crept in between the two weeks…...
