by urbanspice | Jun 28, 2020 | Detox, Digestion, Healthful Tips, Menopause, Peri-menopause
Believe it or not, your poop tells you a lot about what’s going onin your body. And there’s even an official scale to track it. With this information, you can take steps to improve your bowel movements. Gastroenterologists at the University of Bristol developed The...
by urbanspice | Jun 18, 2020 | Uncategorized
Most of us go through life complaining about our signs and symptoms but not really paying attention. It’s not until they become extremely painful or we have a full-blown diagnosis (or both) that we start to take note. What are your signs and symptoms that you have a...
by urbanspice | Jun 9, 2020 | Eating Healthy, Digestion, Peri-menopause, Tips and Tricks
I have a free gift for you to help figure out why you aren’t feeling good despite your best efforts to “eat healthy”. The saying “You are what you eat” is a little misleading because there is a lot more to it. More truthfully, “you...
by urbanspice | Apr 27, 2020 | Uncategorized
I’ve had a lot of conversations with clients over the last few months and one common theme resonates. We are out of our routines and we are feeling the affects. The women were concerned that their headaches, insomnia, binge eating, cravings and...
by urbanspice | Apr 1, 2020 | Uncategorized
This shelter-in-place is really testing the resolve of many. But it so important for us to keep true to it. AND it is also important for us not to be alone. My next tip for you is to stay connected to your community to help reduce stress....
