Peri-menopause Detox

5-Day Hormone Reset


Starts November 30, 2020

Reduce your Bloat, Boost Your Immunity, & Avoid the Holiday Weight Gain Without Sacrificing Real Food!

Your holiday support plan is here!

The leaves have turned, pumpkin spiced lattes are back on the menu at your local coffee shop, Halloween has been and gone, and stores are trimmed up for the holidays. It’s official; fall and the holidays have arrived.

We all love the change of seasons but things have been heavy this year and it looks like it will continue into the winter.

The routines and habits that help us feel ourselves as we negotiate the symptoms of the peri- and post-menopause have fallen by the wayside.

We’re still adapting to working from home, with all the snacks and the inactivity it brings. We’re eating the kids’ leftovers after days spent homeschooling.

And truth be told, we’re all feeling a little off right now.

Sluggish, tired, anxious, irritable, gassy, constipated and so bloated that the thought of feeling comfortable in anything but sweats feels like a distant memory.

And now it’s the holidays. Thanksgiving is just around the corner and Christmas not far behind; it’s time to get back to feeling your best.

 My gentle 5-day detox takes all the goodness of whole fruits, vegetables and lean proteins in a food-based plan I promise will leave you feeling better than you have in months.

Better yet, the 5-Day Peri-Menopause Detox Plan is your secret weapon, for anytime that festive indulgence and stress begins to play havoc with your eating habits .

Think of it as your holiday support plan, helping you to stay on track and avoid the average 10lbs weight gain that comes with the festive period, leaving you feeling amazing instead.

And don’t worry — you’ll do all of this without sacrificing the flavor and fullness that comes from real food.


But I’


“It’s been a great week and I too, am feeling much better, flatter tummy, more digested and less bloated. I am down about 3-4 lbs and back to the place where I can usually maintain.”   


I’m loving this! I started on Sunday and am on day four. Down five pounds (all vacation weight but much faster recovery than normal). Your recipes are terrific. I haven’t had a bad one yet! I’m enjoying the warm lemon water in the morning and the dandelion tea.” 


Join me for this (Peri-)Menopause Detox and reset your hormones so you can lose the weight and calm your hot flashes.

I’m Maria Quintana-Pilling, a Certified Functional Nutritionist & Lifestyle Practitioner, Natural Chef, and self-proclaimed foodie!  

When I first started exploring nutrition for myself, I had a hard time wrapping my head around the idea of a detox. It scared me. My initial and only exposure to them was juice fasting. 

I saw a lot of people really struggle with juice fasts. I saw it first hand working at a raw food detox center. I finally tried it and it was awful. I lasted 2 days before deciding it wasn’t for me. 

See, I love food. And once I’d had more nutrition training, I discovered that you don’t need to deprive your body of real, whole food to feel and look better. The best way to detoxify your body, balance your hormones and clear your mind is with healthy, balanced meals.

That’s why I created the 5-day (Peri-)Menopause Detox.

I am grateful for my new-found awareness.  I wanted to tell you that when you and I talked on the phone a while back, you made a comment that once I was eating differently (better) I would feel so good that I wouldn’t want to go back to how I ate before.  That honestly happened in these 5 days.  Not once did I have a craving, feel like a slave to my cravings, want to binge or feel deprived.  That is saying a lot because it was a very (personally) stressful week.  Looking forward to trying more of your recipes this week and continuing on this path to wellness.”

--Amy, Chicago Area

“Thank you for the detox.  Honestly, I wasn’t too excited about it before I started. The first call changed all that.  Once I realized that I was going to cook shared recipes with friends I haven’t met yet, I changed my mind. The Facebook group was so awesome because I wasn’t in this alone or just with a coach.  It was a group of people trying to accomplish similar goals.  

Thank you for your help, guidance and support.”

--Diana, Chicago Area

 It only takes a simple switch in your eating habits

to make a huge difference.

Regardless of whether you’re peri-menopausal or post-menopausal, a shift in your lifestyle like the last few months can have a huge impact.

You’re gaining weight, even when you eat ‘well’. Your hot flashes & night sweats are relentless. You’re barely sleeping and the brain fog and constipation is making the hours you are awake feel like an uncomfortable blur.  

Fortunately, it only takes a simple switch in your eating habits to make a huge difference.

And at just five days long, this detox can fit into even the busiest of schedules juggling home schooling, home working, holiday shopping and all those other tasks that feel like a whole lot more effort right now.

There are so many benefits to a reset like this and some of those you can expect to experience include:

*Weight loss

*Better sleep

*More energy

*More radiant appearance

*Improved digestion & elimination

*Clearer thinking

*Lessening of PMS, night sweats, hot flashes

*Reduced cravings

 *A positive shift in your eating patterns & awareness

*Reduced Inflammation

“I love how my skin looks.  I took my first selfie ever.  I mean i’ve taken selfies for other reasons when i didn’t want to but this was the first time i was like ‘hey’. And i actually sent it out and shared it with my family. So that was cool.”

MMPG, Bay Area

The 5-Day Peri-Menopause Detox kicks off on November 30th.

Sign up and get ready to release the weight and experience a more peaceful


“I want to do this every season to build up recipes and a rhythm. I am finding this structure you have very accessible and affordable. This really has been the most balanced detox. Thank you!” 


“I wanted to thank you for putting together the Menopause Detox. It was a great experience for me. I am much more dedicated to planning ahead and having healthy food in the house.”

“I really am feeling fantastic and plan to keep eating this way, introducing some of the things I miss most as you suggested. Oh, and remarkably I’ve lost five pounds! I can’t believe it as I didn’t think it would be possible since I never felt hungry, or if I did I just ate something that you had recommended. I’ve been starving myself for weeks with no change in the scale and after just five days of eating your suggestions I’ve lost weight 🙂 “ 


“The combo of your consult with me about my kitchen, all the recipes and checklists you provided, and doing the detox together have made some great shifts in my eating. And I’m having fun cooking again! Who knew you could make so many delicious healthy things quite easily. I am going to stick with this as long as possible not just 5 days. Thank you!!!!” 


“I think eliminating sugar and the gluten which turns to sugar really stopped random cravings that I’ll get, especially at night.  I didn’t have any evening cravings to snack.    That was my aha. That’s a typical thing for me to do is snack throughout the day on things that aren’t the best for me.  So that’s pretty cool.”

--Kati, Fairfax

The starve-binge-starve-binge rollercoaster diet you’ve been on isn’t working because you’ve actually gained weight since you started. It’s time to stop following trends and focus on a balanced whole foods diet.

Here’s Exactly What You’re Going to Get With the

Peri- & Post- Menopause Detox

Detox Handbook ($30 Value) 

 This complete guide with step-by-step instructions helps you know exactly what to do and when to do it so you are not left wondering what you should/shouldn’t eat.  You can stay on track because you’ll know exactly what you need to do to be successful.

Recipe Book ($30 Value)  

This recipe book —  full of breakfast, lunch, dinner, snack, and sweet treat ideas —  is your key to a stress-free week.  You can easily plan your entire week so you don’t have to think about whether a food is “okay” – I spell it all out for you.  You save time not having to search for recipes that fit the detox and that your family will like. 

Shopping List ($10 Value)  

This shopping list is your shortcut for making your trip to the grocery store fast and easy.  You’ll save hours of time and money going to the grocery store ONCE instead of multiple times throughout the week.

Non-Facebook Community Group Page ($200 Value)  

This community board makes it easy to connect with other women in the detox, ask questions and get SUPPORT when you are reaching for those holiday cookies.  You’ll find comfort knowing you are not alone by hearing from other women who may be feeling the same way you are.  You’ll be motivated to stay on track.  And the great thing is — it’s not on Facebook!

Pre-detox Live Training Call  ($200 Value) 

This live training call is where I’ll explain the detox step-by-step, go over the recipes with you, and help you plan your week.  You’ll have a chance to ask all your questions before we get started.


ACT NOW And Get These Incredible Bonuses!

BONUS #1: Unknown Secrets to Outsmart Menopause Webinar ($200 Value)  This two-part training holds the secret to understand what’s going on with your hormones through perimenopause and menopause and the steps you can take to reduce your symptoms. You’ll gain peace of mind knowing that what you are feeling is real and not in your head.

BONUS #2: Post-detox Live Training Call ($200 Value)  This live training call will help you transition out of the detox so you can keep accruing the benefits. 

Bonus #3: Deepen Your Detox ($20 Value)  This complete handbook provides tips on how you can get the best results during your detox.

Bonus #4: Eating Out Guide ($20 Value)  This guide helps you stick to your detox even when you have to dine out or have a non-homemade meal.

Bonus #5: Smoothie and Green Juice Handbook ($20 Value) This recipe book contains delicious go-to recipes for smoothies and green juices that can be used for meals or snacks.

Bonus #6: Make it Last Guide ($20 Value)  This guide is full of tips on how to keep it healthy after the detox.  You’ve put so much work into the week, make feeling great last!

SPECIAL BLACK FRIDAY BONUS:  30-minute One-on-One Session with Me ($150 Value)  This a special opportunity for us to chat about your issues so I can give you more individualized support when you ask questions during your detox.   

This is an $1100 Value and you get if for $117 if you act by

Friday, November 27. (Black Friday!)

    We kick off Monday, November 30th

    Join the detox and give your liver some much needed love.

    Your investment is $147.  Register by the Friday, November 27th and get the $117 early bird pricing!

    “I loved the 5-day detox. I am a visual person and everything Maria provided was very explicit, well-organized and helpful. The lists and recipes she provides are so wonderful and easy to use especially as I incorporate her suggestions into my everyday life. I have never felt so balanced and nourished.” 

    -Flo, North Bay (CA)

    “BTW!! I do feel good! I have continued non-stop since we began! Oh yeah, I forgot, except for some coffee . I’m sleeping better! And have continued to slowly lose weight!???!    

    -AB, Park City, UT

    Money back guarantee: I believe my Peri-menopause Detox will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to maria at urbanspicenutrition.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.  

    Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.