Friday, February 15th 6 – 7:30pm
In this 90 minute long workshop you are introduced to key exercises that are essential for stronger bones.
You will learn important nutrition information including what to eat, what to avoid & what supplements to take.
Instructors: Marion Kregeloh, PT, CFP and Maria Quintana-Pilling, CNC
Maria Quintana-Pilling is a holistic nutrition consultant who specializes in women’s health issues.
FEE: $10 Member, $25 Non-member
Mt. Tam Racquet Club
Upstairs Spin & Yoga Room
1 Larkspur Plaza Drive
Larkspur, CA 94939
Please RSVP Below by Wednesday, Feburary 13.
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