Bones Fit: Linking Exercise with Nutrition for Healthy Bones

Friday, February 15th   6 – 7:30pm

Find out more about how the right diet and exercise approach can support your bones’ health. ID-10038306

In this 90 minute long workshop you are introduced to key exercises that are essential for stronger bones.

You will learn important nutrition information including what to eat, what to avoid & what supplements to take.

Instructors: Marion Kregeloh, PT, CFP and Maria Quintana-Pilling, CNC

Marion Kregeloh is a physical therapist and Feldenkrais practitioner who specializes in osteoporosis.  Marion is Founder of the Marin Movement Center in San Rafael, CA.

Maria Quintana-Pilling is a holistic nutrition consultant who specializes in women’s health issues.

 

FEE:  $10 Member, $25 Non-member

90-minute Workshop

Mt. Tam Racquet Club

Upstairs Spin & Yoga Room

1 Larkspur Plaza Drive

Larkspur, CA  94939

Please RSVP Below by Wednesday, Feburary 13.