cooking is an important step to healing
Stressed out over what to eat ?
Dealing with digestive issues like IBS, SIBO or ‘leaky gut’ is no fun. It’s hard to know what’s good or bad. Join me and I’ll give you tips on how you can be your own detective, what the common healing diets are and how to make delicious meals within the constraints of these healing diets. This class is little longer than usual so we can cover all the topics. All meals are gluten, dairy, refined sugar and garlic/onion free (- but I have a trick for this!)
You’ll get a nourished belly, written recipes, and handouts on gut healing.
On the menu so far…Lamb and Fennel Stew, Ginger Salmon & Green Beans, and Turkey Kofta with Tzatziki Sauce.
Tuesday, March 26, 2019 at 6 – 9:30pm in Mill Valley, CA
And now I am going to trying harder to do meal planning and easier meals (I often try pretty complicated things and after hours of cooking it sucks and I feel deflated)I highly recommend Maria’s class. It’s a re-connection with cooking and nutrition for busy people.” Joanna