healthy eating for busy moms

whip up nutritious meals in no time!

Are you overwhelmed trying to feed your family in between work, school, sport and /or club  activities ?

 

 

Grow your quick & healthy cooking skills with Maria — functional nutritionist  and natural chef.

 

Cook and dine with 10 liked minded women. In groups of two, we will prepare up to 6 delicious organic dishes and eat them together as a community.  

 

I provide everything we need to make these delicious meals. We will cook in a professional kitchen and I’ll have aprons, ingredients, and utensils ready for you.

 

All you need to do is show up for our cooking class on Wednesday, December 4.   The class is from 6-9pm at a private home in San Rafael (Sun Valley), CA.

Be one of 10 cooks to unlock the secrets of how to create healthy meals on busy days.

Healthy Eating for Busy Moms includes:

  • A professional kitchen, apron, ingredients and utensils. Everything you need to make these delicious meals.
  • 6 recipes for organic meals that we prepared (5 dinner + 1 snack) (Vegan options available)
  • A few additional lunch, dinner, and snacks/dessert recipes. (Vegan options available)
  • A list of must have pantry, freezer and fresh food items.
  • Tips on what your meals should include and how to plan your meals around your schedule.
  • Meal planning tools so you don’t have to stress every day about what’s for dinner.

 

I look forward to sharing my secrets with you!

Here’s a sneak peak at the menu:

Thai Curry Chicken*
Pork Tacos** with Slaw
Sesame Shrimp or Salmon* with Green Beans
Lime Oregano Chicken** with Broccoli
Four ingredient Oat Bars (V)

*Vegan/vegetarian option available.
** Vegan/vegetarian recipe substitute provided

“I thought the range of recipes and learning was perfect.  Maria knows her stuff.  Very supportive and fun environment!  Will be back for more.  I loved the balance of nutritional facts and info and ‘cooking’.” Deirdre, San Anselmo, CA

Testimonials…

“I would ABSOLUTELY recommend this to a friend!  Loved it!” Melissa, San Rafael, CA

“So much fun!  The meals were very flavorful.  And healthy.” Rachel, Fairfax, CA

“I would recommend this to a friend! Loved the class.  Loved the nutritional information and new recipes.” Sarah

“ So much fun to cook and eat with people from our community” Deborah

“I really enjoyed the Delish Meals class, thank you!  The class was informative, inspiring, and fun.  I liked the focus on simplicity and good nutrition.  I really appreciated learning the onion cutting techniques and have enjoyed using them as well as some of the other good tips you taught us. “ Rachel

“Before I attended this event, I had a real hard time with menu planning and getting groceries at once. It’s hard b/c I just can’t get everything done, but I feel newly inspired.

And now I am going to trying harder to do meal planning and easier meals (I often try pretty complicated things and after hours of cooking it sucks and I feel deflated)I highly recommend Maria’s class.  It’s a re-connection with cooking and nutrition for busy people.” Joanna