by urbanspicenutrition | Mar 4, 2016 | Cooking Tips, Gluten Free, RECIPES
Socca Bread is my latest obsession. It’s my quick and easy gluten-free bread alternative. I use it to make my gluten-free pizza crust and wraps. But my real obsession lately, is making ‘pita’ chips with it. It makes the perfect chip for dips. I made these at the most...
by urbanspicenutrition | Dec 16, 2015 | Coconut, Dairy Free, dessert, Ginger, Gluten Free, Healthful Tips, RECIPES
I wanted to share some great gluten-free, dairy-free holiday recipes with you. Even if you are not gluten or dairy sensitive, I think you’ll find these delicious. Being gluten-free and/or dairy-free during the holidays is hard. Cookies, cakes, pies, eggnog and...
by urbanspicenutrition | Jan 27, 2015 | Digestion, Gluten Free
The answer, as you can guess, is not that straightforward and requires some work on your part. “Gluten-free” is not a diet, per se, but a way of life. Eating gluten for those with gluten intolerance makes life miserable. Gluten is the generic name used to describe...
by urbanspice | Dec 23, 2014 | Balancing Your Hormones, Coconut, Dairy Free, Eating Healthy, Gluten Free, Uncategorized
I love eggnog. But I just couldn’t get myself to buy the store-bought versions this year. I read the ingredients and there are just fillers that I don’t care to consume. So, here’s my version of eggnog. I made it dairy-free and sugar-free for a fun twist (and perhaps...
by urbanspice | Nov 7, 2014 | Avocado, Balancing Your Hormones, Chicken, Cooking Tips, Gluten Free, Healthful Tips, Kitchen Tips, Lunch, Simple Salad, Stress
In my last post, 3 Common Mistakes Busy Women Make About Lunch, I talked about how eating a balanced lunch goes a long way to reducing your stress levels. I also promised to give you a simple lunch recipe. Here it is! This is the easiest, most...
by urbanspice | Dec 12, 2013 | Cardamom, Cinnamon, Dairy Free, dessert, Fennel, Gluten Free, Kale, Lemon, RECIPES
As we get wrapped up in the spirit of the holidays and jump from one holiday party to another, it is easy to forget one thing…eating HEALTHY. Here are a few healthful tips that will help you manage your plate …and your waistline. 1. Eat before you head to the...
