by urbanspicenutrition | Jun 22, 2017 | Balancing Your Hormones, Eating Healthy, Gluten Free, Healthful Tips, RECIPES, Simple Salad, Summer, Tips & Tricks, Uncategorized
We are getting slammed here in the Bay Area with a heat wave. Are you feeling the heat too? Our thermometer read 102 in the shade on Sunday! And the dial has been in the mid-90s the last 4 days. Thankfully we don’t have the humidity but that is HOT in my book. In...
by urbanspicenutrition | Mar 19, 2017 | Detox, Digestion, Gluten Free, Healthful Tips, RECIPES, Workshops
It’s always fun to try something new. I wanted to share a recipe from my upcoming 5-day detox that starts Monday, March 27. It has an ingredient you may not have tried before. And it’s one that helps with digestion and energy. I love this recipe because it is...
by urbanspicenutrition | Nov 4, 2016 | Eating Healthy, Gluten Free, Healthful Tips, Tips & Tricks, Workshops
Well, it’s officially unofficially started. It’s after Halloween and the holiday season is here. I know the official start is Thanksgiving but to me it feels more like the holidays start at Halloween and don’t end until January 1st …when we can finally take a brief...
by urbanspicenutrition | Apr 24, 2016 | Detox, Eating Healthy, Gluten Free, Healthful Tips, Wellness Bootcamp
The Spring Fling Online Wellness Retreat starts Friday, April 29th. I want you to understand the difference between this and a group detox or cleanse. I struggled with naming it. Last year I called it a Wellness Bootcamp & Detox and after running it, it didn’t...
by urbanspicenutrition | Mar 4, 2016 | Cooking Tips, Gluten Free, RECIPES
Socca Bread is my latest obsession. It’s my quick and easy gluten-free bread alternative. I use it to make my gluten-free pizza crust and wraps. But my real obsession lately, is making ‘pita’ chips with it. It makes the perfect chip for dips. I made these at the most...
by urbanspicenutrition | Dec 16, 2015 | Coconut, Dairy Free, dessert, Ginger, Gluten Free, Healthful Tips, RECIPES
I wanted to share some great gluten-free, dairy-free holiday recipes with you. Even if you are not gluten or dairy sensitive, I think you’ll find these delicious. Being gluten-free and/or dairy-free during the holidays is hard. Cookies, cakes, pies, eggnog and...
