by urbanspicenutrition | Dec 7, 2012 | Dairy Free, Gluten Free, Kale, RECIPES, Uncategorized
With holiday parties in the offing, you may be stuck trying to think of what to bring. I’ll be posting some great holiday recipes this month, including some low glycemic desserts. Whether you are hosting a party, bringing a dish to a party, or just dining at home,...
by urbanspicenutrition | Aug 24, 2011 | Blueberry, Breakfast, Coconut, Dairy Free, Gluten Free, RECIPES, Smoothie, Summer
Blueberry season has come to an end. It seems appropriate to bid them a fond farewell with this delicious smoothie. I hope you loaded up on blueberries throughout the summer …and hopefully still have a few ice trays full of frozen blueberries to last you a while...