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Coffee:  Is it good or bad?

Coffee: Is it good or bad?

by urbanspicenutrition | Jul 7, 2015 | apple, Balancing Your Hormones, Bone Health, Detox, Wellness Bootcamp

I don’t have the universal answer. If you enjoy it for the flavor but could take it or leave it on any given day, then it’s probably ok. BUT if you are reaching for your coffee for that pick me up so you can get through the day…then I am going to venture a guess...

Simple & Sweet Holiday Dessert – Cardamom-Infused Coconut Whipped Cream (with Sautéed Cinnamon Apples)

by urbanspicenutrition | Dec 10, 2012 | apple, Cardamom, Cinnamon, Coconut, Dairy Free, dessert, Gluten Free, RECIPES

At one of my recent workshops, someone asked me if there was such a thing as a healthy dessert. Sure, there is. You just might not find it in the grocery aisle or on the holiday dessert table.  Desserts tend to go overboard with sugar. We have been trained into...

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