Chocolate:  Good or Bad?

Chocolate: Good or Bad?

It’s hard to find someone that is not gaga over chocolate. Nothing (save for maybe coffee) gets more confessions of guilty pleasure from clients.But is all the guilt warranted? There are plenty of headlines that taut the remarkable health benefits of about chocolate. ...
3 Ways to Reach Your New Year’s Resolution

3 Ways to Reach Your New Year’s Resolution

Happy New Year! I hope you are excited about the New Year and all the possibility it holds for you. One of my goals is to stay active by running and taking a kickboxing class.  What about you?  Have you set a New Year Resolution yet? As you think about your...