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Menopause and Blood Sugar

Menopause and Blood Sugar

Have you also noticed that when you were younger, you could eat all you wanted and not gain weight?  But now, not so much. It’s not you. It’s your hormones. More specifically, it’s the rollercoaster ride of your blood sugar during perimenopause....
3 ways to reduce your perimenopause symptoms

3 ways to reduce your perimenopause symptoms

So many women go through perimenopause (or even post-menopause) feeling like they’re just along for the ride, that their lives are out of their control. I beg to differ. You are in control and your mindset can make the difference. You can choose to be the victim...