maria quintana-pilling, fnlp, cnc

Feel Better Now

are you finally motivated to make a change?

i can make it easy for you.

Schedule your FREE 15-minute appointment with me.

It is so strange to have people stop me and say, “Wow, you look great! Your skin looks beautiful!”  I don’t know what to say except “Thank you…it’s my nutritionist!”


Got low energy?

Sign up for my newsletter and receive my Free 5-Day Breakfast Challenge

Breakfast is key to increasing your energy levels for the day, controlling your cravings and getting better sleep.

You’ll receive recipes, a handbook and daily emails to motiviate you to eat breakfast.

We may collect, use and process your data according to the terms of our Privacy Policy.

Maria has a genuine and patient personality that makes her easy to work with, and she was very responsive to any questions I had about any aspect of the program I was on. She does not work on a one-size-fits-all way, and worked to customize the program to my needs and to how my body was responding to the supplements. I would totally recommend her and work with her again in the future.


You are smart, successful and accomplished but…

your body is not cooperating.

You’re dealing with one or more of these issues.





Leaky Gut


Crohn’s/Ulcerlative Colitis


Adrenal Fatigue




Blood Sugar

Weight issues

Reproductive Health





Irregular/Heavy Bleeding


It’s draining your energy,

keeping you from living fully.

Now, you are ready to do what it takes to feel better.

Get inspired with my latest recipe obsessions, health tips and advice to balancing your hormones and improving your digestive health.

Reduce Your Stress Lunch – Mixed Green Salad with Chicken, Tomatoes, Avocado & Pumpkin Seeds

    In my last post, 3 Common Mistakes Busy Women Make About Lunch, I talked about how eating a balanced lunch goes a long way to reducing your stress levels.  I also  promised to give you a simple lunch recipe. Here it is!  This is the easiest, most...

#1 Tip To Fight The Need For 3pm Coffee Or Nap

If you've been following my blog posts, you know how important I think breakfast is.  It's my #1 tip to fight that n-e-e-d for a late afternoon coffee or nap. In fact with new clients, breakfast is usually the first thing we start with. This small shift can make a...

The Breakfast, Cortisol and Sleep Connection

What does breakfast have to do with anything? Everything. In the last post, we talked about setting a bedtime routine to get better sleep.  This week we are going to talk about your setting up a daytime routine to support it.  We’ll start with the morning. Just like...

Blueberry Rosemary Compote with Homemade Whipped Cream

We had a fabulous 4th of July weekend … fireworks at the County Fair, the parade in Corte Madera and of course, our usual trip to the Sunday Marin Civic Center Farmer’s Market. This week the Farmer’s Market moved from it’s usual location at the Civic Center to...

How to improve your health with gratitude

Gratitude and connection help balance our hormones.

Blueberry Blast Smoothie With Coconut Milk

Blueberry season has come to an end.   It seems appropriate to bid them a fond farewell with this delicious smoothie.  I hope you loaded up on blueberries throughout the summer …and hopefully still have a few ice trays full of frozen blueberries to last you a while...

3 Ways to Tell When You Are Dehydrated

Are you drinking enough water this summer? I can tell you right now – sometimes I am not. I hate to admit it but it’s true. Summer’s ever changing schedule completely throws off my routine! Add to that the summer heat and I'm finding myself a little dehydrated. How do...

We may collect, use and process your data according to the terms of our Privacy Policy.