maria quintana-pilling, fnlp, cnc

holistic women’s health & digestive solutions

we offer a functional nutrition approach that looks beyond your symptoms so you can feel better.

It is so strange to have people stop me and say, “Wow, you look great! Your skin looks beautiful!”  I don’t know what to say except “Thank you…it’s my nutritionist!”

Genevieve

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Maria has a genuine and patient personality that makes her easy to work with, and she was very responsive to any questions I had about any aspect of the program I was on. She does not work on a one-size-fits-all way, and worked to customize the program to my needs and to how my body was responding to the supplements. I would totally recommend her and work with her again in the future.

DK

You are smart, successful and accomplished but…

your body is not cooperating.

You’re dealing with one or more of these issues.

Digestion

Bloating/Gas

Constipation/Diarrhea

Reflux

Leaky Gut

IBS

Crohn’s/Ulcerlative Colitis

Adrenal/Thyroid

Adrenal Fatigue

Cushing’s/Addison’s

Hypo-/Hyper-thyroid

Hashimoto’s/Grave’s

Blood Sugar

Weight issues

Reproductive Health

Infertility

Peri/Menopause

PCOS/Endometriosis

Fibroids

Irregular/Heavy Bleeding

PMS

It’s draining your energy,

keeping you from living fully.

Now, you are ready to do what it takes to feel better.

Get inspired with my latest recipe obsessions, health tips and advice to balancing your hormones and improving your digestive health.

Blueberry Blast Smoothie With Coconut Milk

Blueberry season has come to an end.   It seems appropriate to bid them a fond farewell with this delicious smoothie.  I hope you loaded up on blueberries throughout the summer …and hopefully still have a few ice trays full of frozen blueberries to last you a while...

How to Stay Balanced When Life Gets Crazy

To say that this year has flown by would be an understatement.  Trying to balance work, parenting, volunteering, and self-care is not easy.  As I recall back one year ago, it was the start of the school year when life started to feel a little out of control. Beyond eating right, here are a few 3 questions to ask yourself stay balanced when life gets crazy.

7 Tips for a Healthier Happier YOU

Can you believe it’s time for another New Year’s Resolution? I’m pass along my tips for making a successful, health-full New Year’s Resolution again. I’ve posted these tips for the last 2 years and this year I am adding two more. You may be wondering if it’s worth it...

Coconut Turkey Soup with Winter Squash and Collard Greens

I hope you had a wonderful Thanksgiving with family and friends. Now there’s so much turkey leftover you may be wondering what you are going to do with it all! Here’s a fun & easy recipe to solve your dilemma.  It’s from my recent Delish Meals class – I...

Best Food for Healthy Bones: Bones

Mother nature is clever.  Foods that are good for you often look like the body part they most support.  There are tons of examples of this:  carrots for eyes, walnuts for the brain, and bones for bones! Bones?  Yes, bones.  Bones contain all of the minerals from the...

The #1 Ingredient Missing From Your Breakfast + 4 Quick Ways To Add It In

Your idea of breakfast and my idea of breakfast may be different. When I talk about breakfast making a big difference in your energy levels all day, I’m not talking about what you might think of as breakfast… Coffee Muffin, scone or other pastry Toast or bagel Boxed...

Are you eating the right breakfast for you?

Breakfast can be tricky.  If you are eating the wrong breakfast, you may not fully understand the importance of it because you are not fully reaping the benefits. And that’s too bad.  You probably skip it because it is woefully inconvenient. Finding the right...

We may collect, use and process your data according to the terms of our Privacy Policy.