maria quintana-pilling, fnlp, cnc

holistic women’s health & digestive solutions

we offer a functional nutrition approach that looks beyond your symptoms so you can feel better.

It is so strange to have people stop me and say, “Wow, you look great! Your skin looks beautiful!”  I don’t know what to say except “Thank you…it’s my nutritionist!”


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Maria has a genuine and patient personality that makes her easy to work with, and she was very responsive to any questions I had about any aspect of the program I was on. She does not work on a one-size-fits-all way, and worked to customize the program to my needs and to how my body was responding to the supplements. I would totally recommend her and work with her again in the future.


You are smart, successful and accomplished but…

your body is not cooperating.

You’re dealing with one or more of these issues.





Leaky Gut


Crohn’s/Ulcerlative Colitis


Adrenal Fatigue




Blood Sugar

Weight issues

Reproductive Health





Irregular/Heavy Bleeding


It’s draining your energy,

keeping you from living fully.

Now, you are ready to do what it takes to feel better.

Get inspired with my latest recipe obsessions, health tips and advice to balancing your hormones and improving your digestive health.

5 Tips to Rein in Your Holiday Sweet Tooth without Spoiling the Fun

‘Tis the Season …for sugar.  We are now full swing into the holiday season and that means lots of sugar ‘n spice.  I thought I’d offer some information on sugar and some small tips for keeping your sugar intake in check this holiday season. According to the Department...

The #1 Ingredient Missing From Your Breakfast + 4 Quick Ways To Add It In

Your idea of breakfast and my idea of breakfast may be different. When I talk about breakfast making a big difference in your energy levels all day, I’m not talking about what you might think of as breakfast… Coffee Muffin, scone or other pastry Toast or bagel Boxed...

Socca Chips: Gluten-free ‘Pita’ Chips

Socca Bread is my latest obsession. It’s my quick and easy gluten-free bread alternative. I use it to make my gluten-free pizza crust and wraps. But my real obsession lately, is making ‘pita’ chips with it. It makes the perfect chip for dips. I made these at the most...

Top 10 Reasons Why You Want To Detox

Even the best of us need to press the reset button every now and then. I am so excited to announce my 5-day (Whole-Food) Fall Detox that starts Monday, October 24th because I SO need it. Last week, I ate leftover birthday cake from my son’s birthday almost everyday....

7 Tips for a Healthier Happier YOU

Can you believe it’s time for another New Year’s Resolution? I’m pass along my tips for making a successful, health-full New Year’s Resolution again. I’ve posted these tips for the last 2 years and this year I am adding two more. You may be wondering if it’s worth it...

3 tips to get out of the deprivation mindset

Happy 4th!  I hope you indulged in the sun and good food today with family and friends. I thought today is a good day to talk about the opposite of indulging -- deprivation.  Unfortunately, a lot of women equate healthy eating with deprivation.  But they’ve got it all...

Wellness Retreat vs. a Detox: What is the difference?

The Spring Fling Online Wellness Retreat starts Friday, April 29th. I want you to understand the difference between this and a group detox or cleanse. I struggled with naming it. Last year I called it a Wellness Bootcamp & Detox and after running it, it didn’t...

We may collect, use and process your data according to the terms of our Privacy Policy.