maria quintana-pilling, fnlp, cnc

heal yourself with real food

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You are smart, successful and accomplished but…

your body is not cooperating.

You’re dealing with one or more of these issues.





Leaky Gut


Crohn’s/Ulcerlative Colitis


Adrenal Fatigue




Blood Sugar

Weight issues

Reproductive Health





Irregular/Heavy Bleeding


It’s draining your energy,

keeping you from living fully.

Now, you are ready to do what it takes to feel better.

Get inspired with my latest recipe obsessions, health tips and advice to balancing your hormones and improving your digestive health.

3 Reasons Why Routines Improve Your Health

Spring is coming - I’m excited.  My focus this spring isn’t on ‘cleaning’ per se but on setting robust routines. I’m happy to announce my 5-day Detox for the spring that will run March 27-31 and will help you set up robust routines around food and eating. (Missed...

Gazpacho Soup: Your Solution to Too Many Tomatoes

Tomato season is in full swing.  And if you planted tomatoes in your garden like I did, you may have more tomatoes than you know what to do with.  Here’s one suggestion…Gazpacho soup.  Easy & refreshing, it’s a great soup for these late (and hot!) summer / early...

Top 10 Reasons Why You Want To Detox

Even the best of us need to press the reset button every now and then. I am so excited to announce my 5-day (Whole-Food) Fall Detox that starts Monday, October 24th because I SO need it. Last week, I ate leftover birthday cake from my son’s birthday almost everyday....

5 Health Benefits of Winter Squash

Winter squash.  I love it.  I'm not sure exactly when my obsession began but I think it was a Butternut Squash Ravioli with a Brown Butter and Sage Sauce at a little Italian restaurant in Chicago somewhere near Halsted and Diversey in the mid- to late- 90’s. I don’t...

Summer Peaches – Ginger, Cinnamon, & Vanilla Infused Peach Puree

Summer is unofficially here and I am so excited to see summer fruits and vegetables back at the farmer’s market. Seeing peaches again reminds me of how last year I often found myself going a little overboard at the farmer’s market --  buying too many peaches.  When...

3 tips to get out of the deprivation mindset

Happy 4th!  I hope you indulged in the sun and good food today with family and friends. I thought today is a good day to talk about the opposite of indulging -- deprivation.  Unfortunately, a lot of women equate healthy eating with deprivation.  But they’ve got it all...

When Life Gives You Too Many Herbs….

...make Pesto! It happens.  You buy an entire bunch of parsley, basil, cilantro, sage (you fill in the blank) …then get home and realize that it’s just for garnish.  Or the recipe only calls for a tablespoon or two.  Either way, you’re left with practically an entire...

We may collect, use and process your data according to the terms of our Privacy Policy.