maria quintana-pilling, fnlp, cnc

heal yourself with real food

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You are smart, successful and accomplished but…

your body is not cooperating.

You’re dealing with one or more of these issues.





Leaky Gut


Crohn’s/Ulcerlative Colitis


Adrenal Fatigue




Blood Sugar

Weight issues

Reproductive Health





Irregular/Heavy Bleeding


It’s draining your energy,

keeping you from living fully.

Now, you are ready to do what it takes to feel better.

Get inspired with my latest recipe obsessions, health tips and advice to balancing your hormones and improving your digestive health.

The Perfect Summer (Detox) Smoothie

I wanted to share my latest smoothie obsession. It is THE PERFECT SUMMER SMOOTHIE! Strawberry Mint Power Smoothie. I think you’ll love it as much as me. This is part of my upcoming 5-day Summer Detox recipe packet. I wanted to share it with you so you could see I take...

Are you eating the right breakfast for you?

Breakfast can be tricky.  If you are eating the wrong breakfast, you may not fully understand the importance of it because you are not fully reaping the benefits. And that’s too bad.  You probably skip it because it is woefully inconvenient. Finding the right...

Eat Healthy – No Matter the Weather or Your Schedule

“Cook Once, Eat Thrice.”  These are the wise words that my nutrition teacher taught in class.  And this has gotten me through so many nights of healthy nutritious meals when I just didn't have the time or desire to cook.  Cook once, eat thrice. It’s summer.  And while...

Holiday Coconut Eggnog

I love eggnog. But I just couldn’t get myself to buy the store-bought versions this year. I read the ingredients and there are just fillers that I don’t care to consume. So, here’s my version of eggnog. I made it dairy-free and sugar-free for a fun twist (and perhaps...

Best Soup for the Flu: A Simple Bone Broth

  A South American proverb says “Good broth will resurrect the dead.” An exaggeration perhaps ...but only just.  With flu season here, a good broth is exactly what you need to get you going again. Bone broths contain minerals (especially electrolyte minerals) to...

Reduce Your Stress Lunch – Mixed Green Salad with Chicken, Tomatoes, Avocado & Pumpkin Seeds

    In my last post, 3 Common Mistakes Busy Women Make About Lunch, I talked about how eating a balanced lunch goes a long way to reducing your stress levels.  I also  promised to give you a simple lunch recipe. Here it is!  This is the easiest, most delicious &...

The #1 Ingredient Missing From Your Breakfast + 4 Quick Ways To Add It In

Your idea of breakfast and my idea of breakfast may be different. When I talk about breakfast making a big difference in your energy levels all day, I’m not talking about what you might think of as breakfast… Coffee Muffin, scone or other pastry Toast or bagel Boxed...

We may collect, use and process your data according to the terms of our Privacy Policy.