maria quintana-pilling, fnlp, cnc

holistic women’s health & digestive solutions

Feel better now.

I can make it easy for you.  Schedule a free 15 minute appointment and let’s chat.

It is so strange to have people stop me and say, “Wow, you look great! Your skin looks beautiful!”  I don’t know what to say except “Thank you…it’s my nutritionist!”


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Maria has a genuine and patient personality that makes her easy to work with, and she was very responsive to any questions I had about any aspect of the program I was on. She does not work on a one-size-fits-all way, and worked to customize the program to my needs and to how my body was responding to the supplements. I would totally recommend her and work with her again in the future.


You are smart, successful and accomplished but…

your body is not cooperating.

You’re dealing with one or more of these issues.





Leaky Gut


Crohn’s/Ulcerlative Colitis


Adrenal Fatigue




Blood Sugar

Weight issues

Reproductive Health





Irregular/Heavy Bleeding


It’s draining your energy,

keeping you from living fully.

Now, you are ready to do what it takes to feel better.

Get inspired with my latest recipe obsessions, health tips and advice to balancing your hormones and improving your digestive health.

Your New Breakfast Favorite – Chia Pudding with Pears, Cashews & Honey

Last week, we completed my Breakfast Challenge (you can do it on your own by clicking here).  People got great results. I wanted to share with you one of the most popular recipes. In fact, this one was so popular that it even got the stamp of approval from the...

7 Tips for a Healthier Happier YOU

Can you believe it’s time for another New Year’s Resolution? I’m pass along my tips for making a successful, health-full New Year’s Resolution again. I’ve posted these tips for the last 2 years and this year I am adding two more. You may be wondering if it’s worth it...

How to improve your health with gratitude

Gratitude and connection help balance our hormones.

The Perfect Breakfast Smoothie

I love reverse engineering recipes.  I had the Wiccan Brew Smoothie at the Good Earth in Fairfax, CA last week and fell in love.  It was so filling, satisfying and delicious -- I had to make it at home!   Of course, I took liberties and changed a couple of the...

The Perfect End of Summer Salad Recipe: Tomato, Peach and Red Onion Salad

It's tomato season and time to think about all things tomato. In October last year, I wrote that we had tomatoes coming out our ears.  Our garden was exploding with tomatoes.  Sadly, this year, it's not looking like that will happen. There is still time so I am hoping...

3 reasons why you are not hungry in the morning

I was curious so I asked a group of my Mama CEO friends if they ate breakfast in the morning and if not, what stops them. I got the usual “I have no time.” “I eat it but I usually grab easy unhealthy carb foods.” And we can all relate to those. Having time could very...

Lamb Stew with Fresh Figs and Fennel

It’s officially Fall and the weather is starting to cool off. Yay! I love Fall weather! I’ve been in the mood for a nice warm stew for dinner. This recipe is one of my absolute favorites. It uses lamb, which is an excellent red meat that you may not even consider when...

We may collect, use and process your data according to the terms of our Privacy Policy.