I’ve been having some fun in the kitchen recipe testing for my upcoming 5-day Peri-Menopause Detox. My latest obsessions are Kale Salads.  A lot of restaurants have them on the menu. They can be hit or miss because sometimes the kale is not finely shredded or massaged which makes it taste and feel like you are eating a bowl full of hay. Learn my tips for eating kale

To say that this year has flown by would be an understatement.  Trying to balance work, parenting, volunteering, and self-care is not easy.  As I recall back one year ago, it was the start of the school year when life started to feel a little out of control. Beyond eating right, here are a few 3 questions to ask yourself stay balanced when life gets crazy.

Socca Bread is my latest obsession. It’s my quick and easy gluten-free bread alternative. I use it to make my gluten-free pizza crust and wraps. But my real obsession lately, is making ‘pita’ chips with it. It makes the perfect chip for dips. I made these at the...

Water is so key to your health. But how do you stay hydrated or motivated to drink water because…can I tell you a little secret? Sometimes I get bored with drinking plain ol’ water. And I bet you do too.

Have you been thinking about a health goal or change but are too overwhelmed by the thought of it? Then I invite you to read to the bottom. I have some small ideas for you. I mean, seriously, if January is any indication of how crazy this year will be, I can see your...

Mother nature is clever.  Foods that are good for you often look like the body part they most support.  There are tons of examples of this:  carrots for eyes, walnuts for the brain, and bones for bones! Bones?  Yes, bones.  Bones contain all of the minerals from...