maria quintana-pilling, fnlp, cnc

holistic women’s health & digestive solutions

Feel better now.

I can make it easy for you.  Schedule a free 15 minute appointment and let’s chat.

It is so strange to have people stop me and say, “Wow, you look great! Your skin looks beautiful!”  I don’t know what to say except “Thank you…it’s my nutritionist!”


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Breakfast is key to increasing your energy levels for the day, controlling your cravings and getting better sleep.

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Maria has a genuine and patient personality that makes her easy to work with, and she was very responsive to any questions I had about any aspect of the program I was on. She does not work on a one-size-fits-all way, and worked to customize the program to my needs and to how my body was responding to the supplements. I would totally recommend her and work with her again in the future.


You are smart, successful and accomplished but…

your body is not cooperating.

You’re dealing with one or more of these issues.





Leaky Gut


Crohn’s/Ulcerlative Colitis


Adrenal Fatigue




Blood Sugar

Weight issues

Reproductive Health





Irregular/Heavy Bleeding


It’s draining your energy,

keeping you from living fully.

Now, you are ready to do what it takes to feel better.

Get inspired with my latest recipe obsessions, health tips and advice to balancing your hormones and improving your digestive health.

3 ways to deal with Election Day stress

I know you might still be dealing with the emotions & stress from Tuesday's election...and this entire election cycle. I know a lot of women are asking themselves "what can I do?" and I know some who have already started taking action to create more ‘good’ in the...

Are you eating the right breakfast for you?

Breakfast can be tricky.  If you are eating the wrong breakfast, you may not fully understand the importance of it because you are not fully reaping the benefits. And that’s too bad.  You probably skip it because it is woefully inconvenient. Finding the right...

Tomatoes and BPA? + Roasted Chicken, Tomatoes, Garlic and Olives Recipe

We have tomatoes coming out of our ears. It happens every fall. Ever since we moved to this house. The first year we planted 12 tomatoes plants. It. Was. Crazy. (See pictures…that was our side table.) I think we had over 200 lbs. over the course of the season. We...

How To Improve Your Digestion And Increase Your Energy

It’s always fun to try something new. I wanted to share a recipe from my upcoming 5-day detox that starts Monday, March 27. It has an ingredient you may not have tried before.  And it’s one that helps with digestion and energy. I love this recipe because it is...

5 ways to enjoy Halloween and keep the temptation down

Happy Halloween! We completed the first week of my 5-day detox on Friday and now we are starting Week 2 with more participants… a lot of the women from Week 1 are continuing on for another week.  That’s how amazing they feel. Halloween crept in between the two weeks…...

Moroccan-Style Stuffed Acorn Squashes

Winter Squashes Are Here!  I’m so excited. Although the weather here has been nothing close to winter or fall, I am lovin’ the change of scene in the produce aisles and farmer’s market. Winter squashes are fabulous. So many varieties to choose from and so much you can...

Homemade Lavender Latte Recipe

I went to a café the other day on my way to a meeting.  It was a small one in a local grocery/sundry store.  It’s in a sort of hippie town so it had the possibility of being a hidden gem.  The menu wasn’t much but I was excited to see they had matcha...

We may collect, use and process your data according to the terms of our Privacy Policy.