maria quintana-pilling, fnlp, cnc

holistic women’s health & digestive solutions

Feel better now.

I can make it easy for you.  Schedule a free 15 minute appointment and let’s chat.

It is so strange to have people stop me and say, “Wow, you look great! Your skin looks beautiful!”  I don’t know what to say except “Thank you…it’s my nutritionist!”

Genevieve

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Maria has a genuine and patient personality that makes her easy to work with, and she was very responsive to any questions I had about any aspect of the program I was on. She does not work on a one-size-fits-all way, and worked to customize the program to my needs and to how my body was responding to the supplements. I would totally recommend her and work with her again in the future.

DK

You are smart, successful and accomplished but…

your body is not cooperating.

You’re dealing with one or more of these issues.

Digestion

Bloating/Gas

Constipation/Diarrhea

Reflux

Leaky Gut

IBS

Crohn’s/Ulcerlative Colitis

Adrenal/Thyroid

Adrenal Fatigue

Cushing’s/Addison’s

Hypo-/Hyper-thyroid

Hashimoto’s/Grave’s

Blood Sugar

Weight issues

Reproductive Health

Infertility

Peri/Menopause

PCOS/Endometriosis

Fibroids

Irregular/Heavy Bleeding

PMS

It’s draining your energy,

keeping you from living fully.

Now, you are ready to do what it takes to feel better.

Get inspired with my latest recipe obsessions, health tips and advice to balancing your hormones and improving your digestive health.

Eat Healthy – No Matter the Weather or Your Schedule

“Cook Once, Eat Thrice.”  These are the wise words that my nutrition teacher taught in class.  And this has gotten me through so many nights of healthy nutritious meals when I just didn't have the time or desire to cook.  Cook once, eat thrice. It’s summer.  And...

3 Reasons Why Routines Improve Your Health

Spring is coming - I’m excited.  My focus this spring isn’t on ‘cleaning’ per se but on setting robust routines. I’m happy to announce my 5-day Detox for the spring that will run March 27-31 and will help you set up robust routines around food and eating....

Health Benefits of Mushrooms for Peri-menopause

I always fall in love with one of the recipes in my (Peri-) Menopause Detox.  And I found the one this detox.  It’s Quinoa with Mushroom, Arugula and Lemon.  The base recipe comes from the Ottolenghi Cookbook (my favorite of all time!).  I...

Blueberry Blast Smoothie With Coconut Milk

Blueberry season has come to an end.   It seems appropriate to bid them a fond farewell with this delicious smoothie.  I hope you loaded up on blueberries throughout the summer …and hopefully still have a few ice trays full of frozen blueberries to last you a...

Why Breakfast Is Important

"I'm SO exhausted" is the most common complaint I hear from clients.  I find the best way to start addressing this is to start with breakfast.  I'm sure you've heard it said before and yet so many of us find it hard to believe:  breakfast is the most important meal...

Moroccan-Style Stuffed Acorn Squashes

Winter Squashes Are Here!  I’m so excited. Although the weather here has been nothing close to winter or fall, I am lovin’ the change of scene in the produce aisles and farmer’s market. Winter squashes are fabulous. So many varieties to choose from and so much you...

The Breakfast, Cortisol and Sleep Connection

What does breakfast have to do with anything? Everything. In the last post, we talked about setting a bedtime routine to get better sleep.  This week we are going to talk about your setting up a daytime routine to support it.  We’ll start with the morning. Just...

We may collect, use and process your data according to the terms of our Privacy Policy.