maria quintana-pilling, fnlp, cnc

heal yourself with real food

Got low energy?

Sign up for my newsletter and receive my Free 5-Day Breakfast Challenge

Breakfast is key to increasing your energy levels for the day, controlling your cravings and getting better sleep.

You'll receive recipes, a handbook and daily emails to motiviate you to eat breakfast.

We may collect, use and process your data according to the terms of our Privacy Policy.

You are smart, successful and accomplished but…

your body is not cooperating.

You’re dealing with one or more of these issues.

Digestion

Bloating/Gas

Constipation/Diarrhea

Reflux

Leaky Gut

IBS

Crohn’s/Ulcerlative Colitis

Adrenal/Thyroid

Adrenal Fatigue

Cushing’s/Addison’s

Hypo-/Hyper-thyroid

Hashimoto’s/Grave’s

Blood Sugar

Weight issues

Reproductive Health

Infertility

Peri/Menopause

PCOS/Endometriosis

Fibroids

Irregular/Heavy Bleeding

PMS

It’s draining your energy,

keeping you from living fully.

Now, you are ready to do what it takes to feel better.

Get inspired with my latest recipe obsessions, health tips and advice to balancing your hormones and improving your digestive health.

How to Stay Balanced When Life Gets Crazy

To say that this year has flown by would be an understatement.  Trying to balance work, parenting, volunteering, and self-care is not easy.  As I recall back one year ago, it was the start of the school year when life started to feel a little out of control. Beyond eating right, here are a few 3 questions to ask yourself stay balanced when life gets crazy.

4 Easy Tips to Keep The Bad Stuff Out of Your Grocery Bag

I was doing some research for a client on the EWG’s website and I happened on the article called“Yoga Mat” Chemical Found in nearly 500 Foods. A few months ago Vani Hari, food activist and blogger, succeeded in petitioning Subway to remove a chemical additive from...

Top 10 Reasons Why You Want To Detox

Even the best of us need to press the reset button every now and then. I am so excited to announce my 5-day (Whole-Food) Fall Detox that starts Monday, October 24th because I SO need it. Last week, I ate leftover birthday cake from my son’s birthday almost everyday....

Soothe Your Adrenals with this Orange Dream Smoothie

Last week, I woke up dreaming about Orange Dreamsicles.  I have very fond memories eating those as a kid.  I have been trying to think of my favorite boxed grocery items in preparation of this week’s Kitchen Pantry Makeover Cooking Class at Taste Kitchen & Table. The...

Blueberry Blast Smoothie With Coconut Milk

Blueberry season has come to an end.   It seems appropriate to bid them a fond farewell with this delicious smoothie.  I hope you loaded up on blueberries throughout the summer …and hopefully still have a few ice trays full of frozen blueberries to last you a while...

The #1 Ingredient Missing From Your Breakfast + 4 Quick Ways To Add It In

Your idea of breakfast and my idea of breakfast may be different. When I talk about breakfast making a big difference in your energy levels all day, I’m not talking about what you might think of as breakfast… Coffee Muffin, scone or other pastry Toast or bagel Boxed...

How To Improve Your Digestion And Increase Your Energy

It’s always fun to try something new. I wanted to share a recipe from my upcoming 5-day detox that starts Monday, March 27. It has an ingredient you may not have tried before.  And it’s one that helps with digestion and energy. I love this recipe because it is...

We may collect, use and process your data according to the terms of our Privacy Policy.