maria quintana-pilling, fnlp, cnc

heal yourself with real food

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You are smart, successful and accomplished but…

your body is not cooperating.

You’re dealing with one or more of these issues.





Leaky Gut


Crohn’s/Ulcerlative Colitis


Adrenal Fatigue




Blood Sugar

Weight issues

Reproductive Health





Irregular/Heavy Bleeding


It’s draining your energy,

keeping you from living fully.

Now, you are ready to do what it takes to feel better.

Get inspired with my latest recipe obsessions, health tips and advice to balancing your hormones and improving your digestive health.

Jerk Chicken with Cucumber, Red Onion, Parsley, and Rice Salad

I love this dish. It’s a fun summer dish for the grill.  The leftovers are really great for hot summer days. The nice part about this dish is that the apple cider vinegar (both in marinade and in salad) and the spices help neutralize the carcinogens created by...

Being Healthy Doesn’t Have To Be Hard – 3 Small Steps That Have A Big Impact

Have you been thinking about a health goal or change but are too overwhelmed by the thought of it? Then I invite you to read the bottom. I have some small ideas for you. I mean, seriously, if January is any indication of how crazy this year will be, I can see your...

Healthful Holiday Party Tips

As we get wrapped up in the spirit of the holidays and jump from one holiday party to another, it is easy to forget one thing…eating HEALTHY.  Here are a few healthful tips that will help you manage your plate …and your waistline. 1.     Eat before you head to the...

How to improve your health with gratitude

Gratitude and connection help balance our hormones.

3 Fall Inspired Smoothie Recipes – Apple Tahini, Pumpkin Spice & Ginger Molasses

Apples...pumpkin spice...ginger…Is your mouth watering yet? Mine is! You are going to love these 3 Fall Inspired Smoothies I have for you! I combined my favorite season, my favorites of the season AND my favorite meal of the day to create these three sinfully...

7 Tips for a Healthier Happier YOU

  Can you believe it’s time for another New Year’s Resolution? I’m pass along my tips for making a successful, health-full New Year’s Resolution again. I’ve posted these tips for the last 2 years and this year I am adding two more. You may be wondering if it’s worth...

Moroccan-Style Stuffed Acorn Squashes

Winter Squashes Are Here!  I’m so excited. Although the weather here has been nothing close to winter or fall, I am lovin’ the change of scene in the produce aisles and farmer’s market. Winter squashes are fabulous. So many varieties to choose from and so much you can...

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