maria quintana-pilling, fnlp, cnc

holistic women’s health & digestive solutions

Feel better now.

I can make it easy for you.  Schedule a free 15 minute appointment and let’s chat.

It is so strange to have people stop me and say, “Wow, you look great! Your skin looks beautiful!”  I don’t know what to say except “Thank you…it’s my nutritionist!”


Got low energy?

Sign up for my newsletter and receive my Free 5-Day Breakfast Challenge

Breakfast is key to increasing your energy levels for the day, controlling your cravings and getting better sleep.

You’ll receive recipes, a handbook and daily emails to motiviate you to eat breakfast.

We may collect, use and process your data according to the terms of our Privacy Policy.

Maria has a genuine and patient personality that makes her easy to work with, and she was very responsive to any questions I had about any aspect of the program I was on. She does not work on a one-size-fits-all way, and worked to customize the program to my needs and to how my body was responding to the supplements. I would totally recommend her and work with her again in the future.


You are smart, successful and accomplished but…

your body is not cooperating.

You’re dealing with one or more of these issues.





Leaky Gut


Crohn’s/Ulcerlative Colitis


Adrenal Fatigue




Blood Sugar

Weight issues

Reproductive Health





Irregular/Heavy Bleeding


It’s draining your energy,

keeping you from living fully.

Now, you are ready to do what it takes to feel better.

Get inspired with my latest recipe obsessions, health tips and advice to balancing your hormones and improving your digestive health.

Detox Recipe and How to Love Kale (& Shredded Kale Salad with Almond Cilantro Dressing Recipe)

I’ve been having some fun in the kitchen recipe testing for my upcoming 5-day Peri-Menopause Detox. My latest obsessions are Kale Salads.  A lot of restaurants have them on the menu. They can be hit or miss because sometimes the kale is not finely shredded or massaged which makes it taste and feel like you are eating a bowl full of hay. Learn my tips for eating kale

Simple & Sweet Holiday Dessert – Cardamom-Infused Coconut Whipped Cream (with Sautéed Cinnamon Apples)

At one of my recent workshops, someone asked me if there was such a thing as a healthy dessert. Sure, there is. You just might not find it in the grocery aisle or on the holiday dessert table.  Desserts tend to go overboard with sugar. We have been trained into...

How to Stay Balanced When Life Gets Crazy

To say that this year has flown by would be an understatement.  Trying to balance work, parenting, volunteering, and self-care is not easy.  As I recall back one year ago, it was the start of the school year when life started to feel a little out of control. Beyond eating right, here are a few 3 questions to ask yourself stay balanced when life gets crazy.

Socca Chips: Gluten-free ‘Pita’ Chips

Socca Bread is my latest obsession. It’s my quick and easy gluten-free bread alternative. I use it to make my gluten-free pizza crust and wraps. But my real obsession lately, is making ‘pita’ chips with it. It makes the perfect chip for dips. I made these at the...

4 ways to spruce up your water intake so you drink more but don’t get bored

Water is so key to your health. But how do you stay hydrated or motivated to drink water because…can I tell you a little secret? Sometimes I get bored with drinking plain ol’ water. And I bet you do too.

Being Healthy Doesn’t Have To Be Hard – 3 Small Steps That Have A Big Impact

Have you been thinking about a health goal or change but are too overwhelmed by the thought of it? Then I invite you to read to the bottom. I have some small ideas for you. I mean, seriously, if January is any indication of how crazy this year will be, I can see your...

Best Food for Healthy Bones: Bones

Mother nature is clever.  Foods that are good for you often look like the body part they most support.  There are tons of examples of this:  carrots for eyes, walnuts for the brain, and bones for bones! Bones?  Yes, bones.  Bones contain all of the minerals from...

We may collect, use and process your data according to the terms of our Privacy Policy.