maria quintana-pilling, fnlp, cnc

holistic women’s health & digestive solutions

we offer a functional nutrition approach that looks beyond your symptoms so you can feel better.

It is so strange to have people stop me and say, “Wow, you look great! Your skin looks beautiful!”  I don’t know what to say except “Thank you…it’s my nutritionist!”

Genevieve

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Maria has a genuine and patient personality that makes her easy to work with, and she was very responsive to any questions I had about any aspect of the program I was on. She does not work on a one-size-fits-all way, and worked to customize the program to my needs and to how my body was responding to the supplements. I would totally recommend her and work with her again in the future.

DK

You are smart, successful and accomplished but…

your body is not cooperating.

You’re dealing with one or more of these issues.

Digestion

Bloating/Gas

Constipation/Diarrhea

Reflux

Leaky Gut

IBS

Crohn’s/Ulcerlative Colitis

Adrenal/Thyroid

Adrenal Fatigue

Cushing’s/Addison’s

Hypo-/Hyper-thyroid

Hashimoto’s/Grave’s

Blood Sugar

Weight issues

Reproductive Health

Infertility

Peri/Menopause

PCOS/Endometriosis

Fibroids

Irregular/Heavy Bleeding

PMS

It’s draining your energy,

keeping you from living fully.

Now, you are ready to do what it takes to feel better.

Get inspired with my latest recipe obsessions, health tips and advice to balancing your hormones and improving your digestive health.

Summer Peaches – Ginger, Cinnamon, & Vanilla Infused Peach Puree

Summer is unofficially here and I am so excited to see summer fruits and vegetables back at the farmer’s market. Seeing peaches again reminds me of how last year I often found myself going a little overboard at the farmer’s market --  buying too many peaches.  When...

How To Improve Your Digestion And Increase Your Energy

It’s always fun to try something new. I wanted to share a recipe from my upcoming 5-day detox that starts Monday, March 27. It has an ingredient you may not have tried before.  And it’s one that helps with digestion and energy. I love this recipe because it is...

The Perfect End of Summer Salad Recipe: Tomato, Peach and Red Onion Salad

It's tomato season and time to think about all things tomato. In October last year, I wrote that we had tomatoes coming out our ears.  Our garden was exploding with tomatoes.  Sadly, this year, it's not looking like that will happen. There is still time so I am hoping...

3 reasons why you are not hungry in the morning

I was curious so I asked a group of my Mama CEO friends if they ate breakfast in the morning and if not, what stops them. I got the usual “I have no time.” “I eat it but I usually grab easy unhealthy carb foods.” And we can all relate to those. Having time could very...

Satisfy Your Sweet Tooth with this Healthy Holiday Treat

Happy Holidays! I have a holiday gift for you! Two actually!  The first is a recipe for these sinfully delicious Peppermint Chocolate Covered Brownies.  Yum!  And the second is a holiday discount if you sign up to work with me.  Bonus!! I made the...

Coffee: Is it good or bad?

I don’t have the universal answer. If you enjoy it for the flavor but could take it or leave it on any given day, then it's probably ok. BUT if you are reaching for your coffee for that pick me up so you can get through the day…then I am going to venture a guess and...

5 Steps to Stop Your Sugar Addiction

‘Addiction’ is such a strong word. I know. I could have said ‘cravings’. But let’s get real for a minute. We are all probably in denial about our sugar ‘addiction’. According to Merriam-webster.com an addiction is an unusually great interest in something or a need to...

We may collect, use and process your data according to the terms of our Privacy Policy.